I need some support!! I am day 3 into theprogram and I am starving constantly! How do you do this? Any tips?
Myalowence is 26 points, and I have 26 points each day, but I am still hungry. I want to loose 10 kg. I lost 20kg before getting pregnant, and I remember it was hard in the beginning but I did not have to take care of baby back then. Now, as I move a lot and go for loads of walks I find it dificult.
So how do you do that? Any tips ladies?
I'm going weight watchers but my points is 33 at the mo. I have lost 10lb in 4 weeks so am pretty happy. My biggest problem was opening the fridge and snacking on what I could find so I keep grapes and carrot sticks at the front and snack on those throughout the day. Good luck with your weight loss xxx
I'm back on the plan 5 days also on 26 points, haven't been feeling hungry tho. I just fill up on free things like fruit and zero point soup. On the scales everyday tho (know i shouldn't!) and haven't lost ounce. I think this is gonna be a slow process - i just feel like my body is more sluggish now, i seem to suffer with fluid retention now too and dont know if my wedding ring will fit me from one day to the next
are u calculating activity points? you can pile up a good few if your walking a lot and you can eat ur extra points on filling and healthy things. I have zero will power so i have no, i mean no treats in my house! If visitors are coming round i tell them to bring their own treats and take the leftovers home
yea i had trouble getting my head round the free fruits this time too! especially things like bananas which are pretty energy packed but it must work! DH is also doing ww so it has made it alot easier cause we plan meals together and dont try to sabotage each other!!
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