Oct 20th, 2010, 15:19 PM
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| Other Active BnB Member Join Date: Jul 2008 Location: Cheshire Posts: 691 | How much fenugreek should you take?
hi, i bought some fenugreek capsules today from holland and barrett, it says on the container to take 1-2 capsules 3 times a day, but i was wondering how much do i take if i want to increase my milk supply? It says each tablet contains 610mg. I just don't want to take too much, and have it make my LO sick when i feed him or anything. Thanks ladies  |
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Oct 20th, 2010, 15:54 PM
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| Pregnant (Expecting) BnB Addict Join Date: Jan 2009 Location: CANADA Posts: 4,361 | |
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Oct 20th, 2010, 15:55 PM
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| Mum (Mom) BnB Addict Join Date: Dec 2009 Location: Christchurch, NZ Posts: 4,009 |
The amount transferred into your milk doesn't usually bother the babies. It may unsettle their tummies a bit, but I haven't heard of anything other than that. I noticed mine got a bit farty (ok, fartier than normal).  I took between 9-12 capsules a day (the 6 per day dose usually works for people).
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Oct 20th, 2010, 16:04 PM
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| Other Active BnB Member Join Date: Jul 2008 Location: Cheshire Posts: 691 |
thank you very much ladies! I'll start with 2 capsules 3 times a day then, and see how it goes! |
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