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Old Nov 6th, 2012, 08:29 AM   31
dachsundmom
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T, I don't think you'll have any problem getting the rest of the weight off and you're going to be one sexy mama for New Year's Eve!


Well ladies, I had two pieces of wheat toast, one whole egg, and one egg white for breakfast. I covered it all in salsa to try and choke it down.


What do you girls think...is the key to weight loss/health, moderation or do you think there are good and bad foods?



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Old Nov 6th, 2012, 08:40 AM   32
Bravemom
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Originally Posted by dachsundmom View Post
T, I don't think you'll have any problem getting the rest of the weight off and you're going to be one sexy mama for New Year's Eve!


Well ladies, I had two pieces of wheat toast, one whole egg, and one egg white for breakfast. I covered it all in salsa to try and choke it down.


What do you girls think...is the key to weight loss/health, moderation or do you think there are good and bad foods?
Well b I find big meals like potatoes meat and veg plus bread products really put the weight on me even thou I am allowed them on my diet ,I do think there's good and bad foods obviously like sweet foods and take aways but I also believe you can have a little of what you want now and again I indulge once a week the day I get weighed and that's the only day I eat whatever I fancy ,I like the sound of your breakfast



 
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Old Nov 6th, 2012, 13:44 PM   33
threebirds
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Evening :-)
Well done on your breakfast D, dont think I could stomach it lol Im not big on eggs (but do try to eat omletes for the protein)
I think there are some bad foods (& drinks *sigh*). Im trying not to eat processed food or snack. I think not snacking counts for a lot. Bmom we can all learn frm you xxxx



 
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Old Nov 6th, 2012, 17:09 PM   34
amethyst77
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Ooh Bmom I like the sound of the indulge day
I had a pretty good day- but tonight we were at football and had no time for dinner beforehand, so we ate out- spag bol and garlic bread + a glass of wine. Oh dear....



 
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Old Nov 7th, 2012, 00:20 AM   35
Bravemom
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Good morning everyone ,it's weigh in today and I can't wait According to my scales I have 31/2 pounds off that will do me Sooo looking forward to my pumkin spice latte today yum yum yum



 
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Old Nov 7th, 2012, 00:23 AM   36
Bravemom
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Originally Posted by amethyst77 View Post
Ooh Bmom I like the sound of the indulge day
I had a pretty good day- but tonight we were at football and had no time for dinner beforehand, so we ate out- spag bol and garlic bread + a glass of wine. Oh dear....
If you were good all day that should be ok ,I love my bread but it really puts weight on me ,hubby made cheese and garlic bread last night with fresh crusty bread I had to go out the back and clean out the yard so I couldn't smell it Keep going sweetie



 
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Old Nov 7th, 2012, 00:40 AM   37
amethyst77
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Oh no Bravemom!! Will be worth it at weigh in today



 
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Old Nov 7th, 2012, 02:03 AM   38
Dylis
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threebirds porridge is my breakfast of choice too. I am going to struggle the next 2 days as not working and this is when I over eat, and no walk to and from... Hoping MFP and writing all my food down helps especially now got the ap to can bar code scan



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Old Nov 7th, 2012, 08:02 AM   39
Bravemom
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Another three pound off at weight watchers



 
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Old Nov 7th, 2012, 10:07 AM   40
mrsp14
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Another three pound off at weight watchers
Well done :-)

I'm on my first week if slimming world... As an ex weightwatcher I'm struggling to get my head round it, but following it the best I can and hoping I'll see results on Monday!



 
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