Ive set myself a goal I think is achieveable.
Im 5ft 5" and 13 st. Id like to lose half a stone by Christmas or a lb a week over the next seven wks. Im going to weigh in every Sunday.
Last weigh in will be Sunday 23 Dec. I will update every Sunday night.
I will be using My Fitness Pal (name: puffin2nuffin). I am on 1200 cals a day, but I can get back cals frm exercise - using this method earlier this yr I lost a st. I know it wont be 1200 every day but thats what I want to average over the week. This is about 300 cals for breakfast, 400 cals for lunch & 500 cals for dinner. Breakfast is porridge ir fruit, lunch is usually soup & dinner varies (but lots of veg). If I snack then I need to do more exercise :-)
Im LTTTC and on waiting list for IVF/ICSI so thats also my motivation.
Feel free to join me :-)
Threebirds (MFP: puffin2nuffin)
Starting weight (4 Nov) 13 st (182lb)
11 Nov 182lb (0 loss). 18 Nov 180lb (2lb loss)
If anyone wants their stats posted at the top of the page let me know :-)
Great to have yiz on board :-)
If either of you are on My Fitness Pal look me up.
So far today Ive been good!
Lunch: Pitta, humus & salads
Dinner will be fish, boiled potatos & salad.
Had 3 short walks - two of which were just over a mile & narrowly missed being out in a thunder & lightening storm.
Count me in threebirds I've been trying to lose 10 lb for over a year. I think i do enough exercise but eat a lot of rubbish so hoping by sharing I will cut it out and win that way... Just been to set up my fitness pal and apparently I've already got an account
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