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Old Oct 14th, 2014, 09:12 AM   1
August3
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Needing Pre and Post Workout Snacks/Meal Ideas please


I would be grateful if people would share the snacks/meals they usually eat both before and after working out please. Am so stuck in a rut with banana and peanut butter on wholegrain...


Thanks in advance



 
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Old Oct 22nd, 2014, 21:41 PM   2
halfandhalf
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Quote:
Originally Posted by August3 View Post
I would be grateful if people would share the snacks/meals they usually eat both before and after working out please. Am so stuck in a rut with banana and peanut butter on wholegrain...


Thanks in advance
Hey girl, here is some meals I prepare.

Before workout:

Meal Type #1 - half cup of steamed broccoli, 150g of white or brown rice, 4oz grilled chicken breast with 1 tbsp of low-fat bbq sauce.

Meal Type #2 - Baked potato, 1cup of celery sticks with low-fat ranch

Post workout:

Meal Type #1 - Smoothie - 3 strawberries, half cup of blueberries, 1 banana and some icecubes in a blender

Meal Type #2 - Salad - 1 slice of cheese, 4oz chicken breast sliced and diced sprinkle some olive oil on top



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Old Oct 23rd, 2014, 14:59 PM   3
August3
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Halfandhalf, you are a wee gem. Brilliant ideas, thank you for taking the time to post them.



 
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