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Old Aug 5th, 2015, 10:39 AM   51
lilesMom
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Well done ladies xxx
Brilliant work.
I know what s slog it is.
I've lost 4.5 stone before
Kept it off for a bit
Yo yo d and crept up ever since.
Only going down from now on though.

3 lb in a day is just water weight
Is af due?

Af is due today for me
Back up to 16 st
But I usually put up 3 pound
So think over all I'm ok :-D



 
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Old Aug 5th, 2015, 12:16 PM   52
kksy9b
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Definitely sounds like water retention to me...did your salt intake go up that day?



 
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Old Sep 6th, 2015, 02:16 AM   53
lilesMom
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Hey
Sorry I've been quiet
Just been busy
Hows it goin for ye?
Down 1 and a half stone now ��
Slow enough
But goin down all the time
So I'm happy enough
Hope alls well with ye xxx



 
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Old Sep 6th, 2015, 16:27 PM   54
MeganS0326
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Welcome back. I'm still here. Trucking along. Up then down. Not as far down as I'd like to be. Started taking a supplement that is supposed to help with PCOS and a side benefit is hunger control and so far it's been working pretty good. I hope I can keep up losing instead of gaining. Lol. Glad to hear that you are slowly making progress.



 
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Old Sep 7th, 2015, 05:42 AM   55
lilesMom
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Hope the supplement makes a good difference for u
Pcos makes it tough xx
I've hypothyroid which can slow things down for me too sometimes
I've started taking a spponfull of aloe Vera juice in water everyday
It's def good for tummy



 
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Old Sep 9th, 2015, 09:19 AM   56
kksy9b
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Welcome back! I'm still here. I've got a pretty hard plateau and have been moving between the same 3 pounds for about a month. I know that the issue is I stopped tracking calories when my phone broke. Now that it's back from being fixed, I'm out of the habit of it. I still have 9 lbs to go to my next goal and up to 19 to my final goal. It's so close, I just need to get my motivation back!



 
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Old Sep 9th, 2015, 09:45 AM   57
lilesMom
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I haven't been amazing the last while
I should be losing much faster
Motivation can be hard to keep up cant it
I've had another sinus infection
And I struggle to lose when that happens
We will get there ladies xx
Least its down we r all going , not up xx



 
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Old Sep 22nd, 2015, 15:14 PM   58
lilesMom
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How r ye doing?
I'm down 2 stone now
Be saying goodbye to the 15 s soon
I'm just 15 now ��
Hope alls well. Xx



 
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Old Sep 22nd, 2015, 15:51 PM   59
MeganS0326
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Amazing! Keep up the good work!!!

I've been very bad. Watched my nephew for a little over a week. He and DS are 3 months apart in age so having two 1 1/2 year olds running around wrecked havoc on my diet plans. I was sick to boot. Trying to get back in the swing of things this week and I just can't find the motivation. Not been sleeping well. Hopefully I can pull out of this funk soon and get back on track. Want to lose 30lbs as quick as possible so I have a better shot at getting pregnant with #2.

Good hearing from you!!



 
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Old Sep 23rd, 2015, 02:25 AM   60
lilesMom
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No wonder ur struggling Megan xx
Tiredness and being sick are the worst regards to healthy eating
Squish and me were sick two weeks ago
I put on 4 pounds of bloat
It went again super fast when I started being good though
Along with another 6 pounds this week
I'm in shock, in a good way
I hve been making way more effort this week though
I've doubled my walk
And started making veg soups and salads and smoothies
We hve decided to be brave ( previous mmc s )
And ttc again
I'm 5 dpo today.
Its the best motivation to eat better isn't it
My back killed me last time preg with simon
So I'm upping the exercise to make it stronger before hormones kick in
Hope u feel better soon hon
Don't be too hard on itself while not feeling great
It will only make u allergic to being good xxx
If u can do gentle walks do
I still walk when I'm sick now
( I didn't used to )
But the pace and distance wouldn't be as much

2 smallies around the same age is def demanding
Not a min to yourself id say x



 
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