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Old Feb 15th, 2016, 12:37 PM   11
Susan5289
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Quote:
Originally Posted by suzib76 View Post
It's about 80% food and 20% excersize for losing weight. I wouldn't worry about raspberry ketones, if you are adjusting your eating habits to lose weight then you will lose weight without spending a fortune on supplement
I would say that's pretty accurate percentages, 80% food and 20% exercise. But people spend a fortune on supplements because they keep trying one after another and not researching about them first or actually give the chance for one to work. I would never spend a lot of money on a bunch of supplements. But I do think if you find the right one it can help, along with eating healthy and exercising of course. Those are the most important things when wanting to lose weight.



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Old Feb 15th, 2016, 12:46 PM   12
Susan5289
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Originally Posted by Aayla View Post
1) there are no supplements that will do anything major. If you notice the fine print it always says results are from the pills, a healthy diet and exercise. Guess which 2 are the actual cause of the weight loss?

2) Stop eating low calorie. you're probably starving yourself and you don't even know it. Long gone are the days of eating low cal and doing just cardio. You need to fuel yourself and you will be surprised at how much food you actually get to eat. And it's awesome!!

3) if you want to build muscle you have to lift weights. No you will not bulk up like a body builder. Women aren't built to do that and it takes steroids to get that big.

4) I highly recommend following a plan like 21 Day Fix. google it. It's amazing and I had awesome results with it. I'm just about to start it again tomorrow as I need to lose some weight before ttc again. and no it isn't some fad. 7 workouts, 2 are active rest day (pilates and yoga) and an amazing nutrition plan that focuses on portion control not calories.
Thank you for your advice. I do eat healthy and exercise so that's not difficult for me at all. I've just recently began considering supplements and doing research on them since my sister in law takes one.



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Old Oct 18th, 2016, 04:44 AM   13
Jessica05
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Clenbuterol HCL Astralean


Quote:
Originally Posted by Susan5289 View Post
Hey everyone, I'm trying to find something to really help me lose weight and gain some muscle. I do eat healthy and exercise a few times a week but have been wanting to try a weight loss supplement to speed up the process and give me that extra push i need. Has anyone tried a good, health weight loss supplement and had success?


Hi there,
I am using Clenbuterol from past 6 weeks and I have reduced 17 kgs, now I am satisfied with my muscularity. One tab a day is enough with proper workout schedule and professional trainer. I bought it from generic-meds-store.co and it is real stuff and not fake like it's sold many times..
Good luck



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Old Oct 24th, 2016, 03:17 AM   14
Doublestemcel
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