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Old Jul 30th, 2016, 07:15 AM   11
suzib76
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Originally Posted by want2bamom View Post
If diet and excercise works for you then that's great but some people need that extra support. It's so easy to say just eat clean and excercise. I was just sharing what has helped me. Some people people need a little kick start.
Multi level marketed supplements are in no way beneficial to anyone.



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Old Jul 30th, 2016, 07:44 AM   12
loeylo
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Originally Posted by suzib76 View Post
Quote:
Originally Posted by want2bamom View Post
If diet and excercise works for you then that's great but some people need that extra support. It's so easy to say just eat clean and excercise. I was just sharing what has helped me. Some people people need a little kick start.
Multi level marketed supplements are in no way beneficial to anyone.
Not even the seller in most cases ...



 
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Old Aug 16th, 2016, 13:55 PM   13
todmommy4568
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This thread is a little old but I do weight watchers online and I love it! They have an online community for support that is super helpful!

I'm going to be under my points today but I will outline my day for you!

Breakfast: 2 eggs, 2 egg whites, spinach, onions, green peppers, salsa, and one slice of cheese. All baked in a muffin tin for "egg muffins"

Lunch: 2 cups shredded lettuce, 4oz of taco meat, salsa, and 1/4 cup cheddar cheese

Supper: cabbage roll casserole

I will still have 11 points left at the end of the day, I might get a candy bar



 
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Old Aug 17th, 2016, 08:41 AM   14
Eve
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Also check out my fitness pal I've lost 7.2lbs in less than two weeks by staying under my calorie count and walking!



 
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