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Old Feb 23rd, 2017, 12:37 PM   11
MKaykes
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Do you have any health issues related to bring overweight? Bring healthy rather than skinny is better motivation for me. I've given up on wearing a bikini, but trying to manage cardiac health with a family history of heart disease.

I'm still relatively young and I'm trying to get ahead of the weight gain that will come when I hopefully get pregnant.



 
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Old Feb 24th, 2017, 02:45 AM   12
becsboo
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no health issues
going to try again
going to see if I can do special k for breakfast and lunch then a small evening dinner with a treat for afters
running around after 9 you should expect me to be thin as a twig



 
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Old Feb 25th, 2017, 03:08 AM   13
becsboo
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day 1 complete I will try to take it a day at a time for now
I need to buy some scales I have no idea of my weight



 
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Old Feb 25th, 2017, 10:17 AM   14
MKaykes
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I'd try not to worry about the weight but more about how you feel. I think you'll find as you start eating healthier you can feel it when you don't. Like, today I feel like crappy after eating a giant soft pretzel and cheese when out with friends last night and a donut this morning. It's not that I feel bad for eating it, but my body is like what the heck? I did so good all week eating well, had veggie and beef soup prepped, eggs for breakfast, peanut butter power balls (look them up if you haven't had them, taste like cookie dough to me!). Sometimes feeling icky is worth it (like the pretzel, not so much the donut!)



 
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Old Feb 25th, 2017, 10:17 AM   15
MKaykes
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Happy for you to have had a day you feel good about!



 
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Old Feb 25th, 2017, 13:02 PM   16
becsboo
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thank you MK
going to look up the peanut butter balls
day 2 done on track



 
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Old Feb 28th, 2017, 00:40 AM   17
Emma12
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Eat what you like. Have a small quantity of food and drink plenty of plain water(not juice).



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Old Feb 28th, 2017, 08:51 AM   18
becsboo
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thanks emma12 been off track AGAIN
never mind and its pancake day
hope do people manage with special days like pancake day birthdays and partys ect



 
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Old Feb 28th, 2017, 16:29 PM   19
MKaykes
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Most people have a cheat day or a cheat meal. Or, I have some friends doing Weight Warchers and they pack a meal if they are going somewhere so they know how many Weight Watchers pints they are eating.

I'm having a off week so far myself. Have a busy week and didn't prepare. Eating cookies now 😞



 
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