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Old Feb 16th, 2017, 13:34 PM   1
becsboo
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down about weight


im really down about my weight I am the biggest I have ever been and I just cant get a grip
iv have tried loads of quick diets but nothing is working I cant do much exercise at the moment any that's all not really sure of the point of this post hope someone can give me some good idea's



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Old Feb 18th, 2017, 15:02 PM   2
MKaykes
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Sorry to hear you are feeling down about it all. It's too bad it is so easy to put weight on, and so hard to take it off! Quick diets aren't a good choice for long term weight loss as most will gain back.

Not that I take my own advice, but try small changes. If you drink a lot of soda or juice, switch out 1-2 a day for water (like to infuse water with fruit and have that ready in my fridge). If you eat a lot of sweets, have some fruit prepped and grab some pineapple or a banana instead of a cookie as it will give you the sweet rush without as many calories. If you can make 1 change a week, you can have something you can be proud of, and don't focus so much on the weight but making a healthy change.

I definitely find that prepping food and making a menu for the week is necessary. Otherwise it comes time for dinner and instead of a nice healthy veggie and protein we throw in a frozen pizza and I feel like my whole week of healthy eating is out the window!

Good luck, let me know how things go!



 
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Old Feb 19th, 2017, 03:19 AM   3
becsboo
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thank you great ideas I think I might have a look on here for a group to join really need to loose about 4 stone



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Old Feb 19th, 2017, 09:49 AM   4
becsboo
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so iv not eaten anything today because I was ill with a stomach bug last night
I feel this would be an ideal time to start so I am going to try to do a detox of only water for a few days and then start with the fresh products veg potato and salads I cant weigh myself at the moment my scales broke so I will give it a few weeks but I think I am about 14 stone and I want to be 10
i am so busy running around after my brood i don't have much time to think about food but have to get the snacks in for the children so ill just have to resist the midnight temptations



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Old Feb 21st, 2017, 06:50 AM   5
becsboo
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another fail today mcdondals breakfast the strange thing is I didn't even really enjoy it I just cant do this



 
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Old Feb 22nd, 2017, 08:52 AM   6
MKaykes
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Hi becs hope your not still feeling bad about McDonald's...today is a new day. Just take it one day at a time!



 
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Old Feb 22nd, 2017, 12:29 PM   7
becsboo
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thank you so much but another epic fail involving 10 chocolate hob knobs what is wrong with me



 
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Old Feb 23rd, 2017, 00:17 AM   8
SomedayWillow
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The best thing to do, in my experience, is not to focus too much on numbers and the times where you don't pick the best thing! If you focus on those things, you get discouraged. It's hard, but if you can train yourself to focus on your successes, and feeling good/healthy, it will help you a lot!

Another important thing, to me, is accepting your body. Despite what society tries to tell us, there's nothing wrong or bad with any body, and your body knows how to be healthy and what's best.

self love/care is one of the hardest parts, but it's the most important one.



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Old Feb 23rd, 2017, 03:32 AM   9
becsboo
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thank you
I am really going to try and get a meal plan together today and get focused



 
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Old Feb 23rd, 2017, 12:08 PM   10
becsboo
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it didn't work I just love food to much I think I am just going to stay a large lady



 
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