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Old Mar 15th, 2017, 15:08 PM   1
Mabv812
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Lying hamstring curls att 11 wks


They say its ok to sleep on the stomach up to 20 wks. Can I then assume its ok to do lying hamstring curls to 20 wks and based on my judgement? Its feels ok right now. Thanks



 
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Old Mar 16th, 2017, 08:19 AM   2
Wobbles
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Have read here under strength training:
www.bodybuilding.com/fun/sclark17.htm

Do you exercise at home or part of a gym membership?



 
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