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Old May 10th, 2017, 07:40 AM   1
Wobbles
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What exercise do you do?


Curious for those who exercise what you do and how frequently?

Does anyone do Crossfit/strength and conditioning?




 
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Old May 11th, 2017, 10:48 AM   2
AtomicPink
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Old May 11th, 2017, 14:47 PM   3
Bevziibubble
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Mainly walking these days. I used to workout at the gym but I didn't go for ages so I've left the gym now



 
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Old May 15th, 2017, 05:49 AM   4
Wobbles
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Bev you were hoping to go back soon weren't you? You did so well x



 
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Old May 15th, 2017, 06:11 AM   5
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I went back and then left again!



 
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Old May 15th, 2017, 06:32 AM   6
AmberR
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I do crossfit 3-4 times per week mixed with running/walking with my dogs. I really love crossfit, it helps keep me sane! The people that workout at my box are like family and are so very uplifting and supportive.



 
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Old May 16th, 2017, 08:06 AM   7
Perplexed
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I don't do crossfit as I have so many joint and back problems and prone to injury that I constantly need my form checked and would only do hiit if it was 1 on 1 with a trainer.

However, I do attend a class at the gym called Body Pump which focuses on weights training. When I did the class regularly 3 times a week I felt like my body started looking really amazing...but I won't have time to go regularly till maybe July or something like that. I also like spinning classes but due to scheduling conflicts I haven't been able to attend for maybe 6 months now...lol.



 
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Old May 16th, 2017, 15:18 PM   8
AtomicPink
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Ah but a lot of girls do something alongside to help them train! I have no bloody time because I'm always there teaching if not training ARGH!

I have bought one of those door frame bars though and I've been walking 35 mins to the studio.



 
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Old Jun 8th, 2017, 09:10 AM   9
Wobbles
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I do crossfit 3-4 times per week mixed with running/walking with my dogs. I really love crossfit, it helps keep me sane! The people that workout at my box are like family and are so very uplifting and supportive.
Crossfit tends to be the same everywhere - a family. I absolutely love it.

You're right about it keeping you sane. I would say it has the biggest positive impact on my mental state than anything else!



 
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Old Jun 8th, 2017, 09:12 AM   10
Wobbles
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I don't do crossfit as I have so many joint and back problems and prone to injury that I constantly need my form checked and would only do hiit if it was 1 on 1 with a trainer.

However, I do attend a class at the gym called Body Pump which focuses on weights training. When I did the class regularly 3 times a week I felt like my body started looking really amazing...but I won't have time to go regularly till maybe July or something like that. I also like spinning classes but due to scheduling conflicts I haven't been able to attend for maybe 6 months now...lol.
Body pump I've heard good things about. It's hard finding a routine to fit it in. I am fortunate that I can get up at 5, get there, be home by 7am and the rest of my day starts or I just couldn't squeeze it in.



 
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