May 20th, 2010, 16:47 PM
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| Mum (Mom) Active BnB Member Join Date: Aug 2009 Location: Northants, UK Posts: 639 | Brown bread has more calories than white bread.. whaaat!? So I made myself a yummy low fat cheese, cucumber & salad sandwhich on wholemeal granary bread & took a glimpse at the carories in a slice.. it's 104. I looked at the loaf of white bread that OH eats & it's 101 calories a slice.. I know it's only 3 calories difference but sooo wasn't expecting that  |
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May 20th, 2010, 16:55 PM
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| Mum (Mom) BnB Addict Join Date: Apr 2010 Location: Melksham, Wiltshire Posts: 3,743 |
Ive noticed that too. I think granary bread is higher in calories too (not sure) I think of it as calories is energy right? The more energy you get the more you can burn off. You need a certain amount of calories a day to funtion and as long as those calories are healthy one's it should be ok. Fat and saturated fat are the things you have to look out for  |
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