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Old Jan 10th, 2012, 15:41 PM   #71
Hope39
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Quote:
Originally Posted by sammiwry View Post
Hows people doing?! New year new start for me!
Hi Sammy

Starting back after xmas was an absolute killer as i hadn't run for 10 days. I nearly died. I had managed to get to week 7 before chrimbo but since starting again in the new year i have gone back a bit

I am running 20 mins at the minute and think i will carry that on for this week and then go up to 25 mins next week. I dont think i will bother to listening to anymore podcasts as i don't like it when she says "your half way through", i set the treadmill to 20 min, cover up the screen that shows all the timers and programes and run till it stops! Then start it again for my 5 minute walk at the end. I have run 2 days in a row this week so think i am going to run everymorning to help with my weight loss, i lost 5lb at weight watchers this week

I get engrossed into lorraine or jeremy kyle and the time flies when running


 
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Old Jan 11th, 2012, 04:44 AM   #72
sammiwry
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Quote:
Originally Posted by Hope39 View Post
Quote:
Originally Posted by sammiwry View Post
Hows people doing?! New year new start for me!
Hi Sammy

Starting back after xmas was an absolute killer as i hadn't run for 10 days. I nearly died. I had managed to get to week 7 before chrimbo but since starting again in the new year i have gone back a bit

I am running 20 mins at the minute and think i will carry that on for this week and then go up to 25 mins next week. I dont think i will bother to listening to anymore podcasts as i don't like it when she says "your half way through", i set the treadmill to 20 min, cover up the screen that shows all the timers and programes and run till it stops! Then start it again for my 5 minute walk at the end. I have run 2 days in a row this week so think i am going to run everymorning to help with my weight loss, i lost 5lb at weight watchers this week

I get engrossed into lorraine or jeremy kyle and the time flies when running
Glad to hear your still going strong with it! I'm starting tonight, Monkey was very ill last week so didnt want to leave him although my mum is obviously capable. Cant wait to get started again!!


 
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Old Jan 25th, 2012, 14:42 PM   #73
Hope39
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Oh my goodness, i am so near to running the 5k now

Since xmas i have just been running for 20 mins, can never be bothered to run anymore

Well tonight, i hadn't run since last thurs, i just seemed to carry on running and i ran for 35 mins without stopping so i covered 2.7 miles (inc 5 min warm up)

Well chuffed with myself

xx


 
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Old Jan 26th, 2012, 08:33 AM   #74
sammiwry
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Wow thats fantastic I'm at week 1 day 3


 
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Old Jan 26th, 2012, 15:35 PM   #75
Hope39
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Originally Posted by sammiwry View Post
Wow thats fantastic I'm at week 1 day 3
Keep with it, it works! I never ever thought i would manage it, i know i am doing it on a treadmill so will be slightly easier than on the road but 35 mins without stopping is fricking amazing in my eyes, lol

I was a right couch potatoe before i started it, and a big smoker but its 4 months tomoz since i quit smoking and i know i defo won't be going back there again, just got to sort my issues with the red wine now, ha! I not been that bad actually since xmas, kept off the booze cos of weighwatchers but i miss me bottle of red on a friday

xx


 
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Old Jan 27th, 2012, 14:09 PM   #76
Hope39
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Woohoo, 5k completed!!!!!!!!!!!!

I did it in 43 mins!!

Now i got to do it on the road

xx


 
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Old Jan 28th, 2012, 03:04 AM   #77
Loui1001
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Well done!!!!

I can't manage road running at all, did 7km on the treadmill last week but when I'm n the road 10mins is a challenge


 
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Old Jan 28th, 2012, 03:54 AM   #78
Hope39
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Well done!!!!

I can't manage road running at all, did 7km on the treadmill last week but when I'm n the road 10mins is a challenge
Loui - how long did it take you to do the 7km on treadmill? I just wondering if i am really slow or about normal for a first timer. I started off slow but got quicker as i wanted it over asap, lol! I am only use to running 20 mins so to run 40 mins was a massive improvement for me


 
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Old Jan 28th, 2012, 06:45 AM   #79
jms895
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I didnt do any last week, need to get back into it! Had a bad ankle, think it was running in the freezing weather


 
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Old Jan 28th, 2012, 08:37 AM   #80
angel1990
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i want to do it but 1 i dont wana do it alone and 2 the podcasts wont go onto my ipod touch4 :~( any help haha x


 
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