My weight loss plan

Nelland · Mar 30th, 2012, 02:32 AM

I finally gave birth last week, and now it is time to focus on myself again. My weight gain during pregnancy was 20kg! So I have a long way to go, but I´ve given myself time until the the end of this year to get rid of the excess.

Crash diets aren´t for me. Instead I make menu plans for the few coming weeks, and try to stick with them to make progress. Then it is easy to cut down certain foods or replace them with others, if the weight hasn´t come off quite the way I was originally hoping for. I guess conscious eating is the key.

You can see my first menu plan here at http://nellandpost.blogspot.com/2012...-for-week.html if you´re interested in more details.
I will be posting my progress there in the future as well.

magnolius · Mar 30th, 2012, 12:06 PM

Best of luck to you.

Mar 30th, 2012, 02:32 AM	#1
Nelland Mum (Mom) Active BnB Member Join Date: Mar 2012 Posts: 20	My weight loss plan I finally gave birth last week, and now it is time to focus on myself again. My weight gain during pregnancy was 20kg! So I have a long way to go, but I´ve given myself time until the the end of this year to get rid of the excess. Crash diets aren´t for me. Instead I make menu plans for the few coming weeks, and try to stick with them to make progress. Then it is easy to cut down certain foods or replace them with others, if the weight hasn´t come off quite the way I was originally hoping for. I guess conscious eating is the key. You can see my first menu plan here at http://nellandpost.blogspot.com/2012...-for-week.html if you´re interested in more details. I will be posting my progress there in the future as well.

Status: Offline

Mar 30th, 2012, 12:06 PM	#2
magnolius Pregnant (Expecting) Active BnB Member Join Date: Feb 2012 Location: Canada Posts: 188	Best of luck to you.

Status: Offline

User Name		Remember Me?
Password