I was just wondering if anyone had a suggestion for free birth and labor tracks that I could download. Planning on a natural, drug free(in hospital) birth and I was hoping to have something to listen to in order to prepare for it. Something like a relaxation/visualization track. I used one when I was having trouble getting pregnant and I found it fantastic in helping me relax and prepare for pregnancy by visualizing my body being capable(I also got pregnant first month using it, which was probably a coincidence, but I will not look a gift horse in the mouth).
I'm a bit picky about the voices/music on some of the relaxation/visualization tracks I've heard before so multiple suggestions would be appreciated. I really just want something easy to listen to, not too...strange that will help me get in the mindset for a drug free and natural labor.
I don't know any free ones, sorry, but would highly recommend the natal hypnotherapy series. They're not very expensive and very good imo. The music is nice and subtle and I find the female narrator's voice quite reassuring. She speaks in an English accent but very clearly.
Any opinions, advice, statements or other information expressed or made available on BabyandBump.Momtastic.com by users or third parties, including but not limited to bloggers, are solely those of the respective user or other third party. They do not reflect the opinions of BabyandBump.Momtastic.com and they have not been reviewed by a physician, psychologist or parenting expert or any member of the BabyandBump.Momtastic.com staff for accuracy, balance or objectivity. Content and other information presented on BabyandBump.Momtastic.com are not a substitute for professional medical or mental health advice, counseling, diagnosis, or treatment. Never delay or disregard seeking professional medical or mental health advice from your physician or other qualified health provider because of something you have read on BabyandBump.Momtastic.com. BabyandBump.Momtastic.com does not endorse any opinion, advice, statement, product, service or treatment made available on the website. If you think you have a medical emergency, call your doctor or emergency services immediately.