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Old Jun 8th, 2013, 22:49 PM   1
counting
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Birth and labor preparation/relaxation tracks


I was just wondering if anyone had a suggestion for free birth and labor tracks that I could download. Planning on a natural, drug free(in hospital) birth and I was hoping to have something to listen to in order to prepare for it. Something like a relaxation/visualization track. I used one when I was having trouble getting pregnant and I found it fantastic in helping me relax and prepare for pregnancy by visualizing my body being capable(I also got pregnant first month using it, which was probably a coincidence, but I will not look a gift horse in the mouth).

I'm a bit picky about the voices/music on some of the relaxation/visualization tracks I've heard before so multiple suggestions would be appreciated. I really just want something easy to listen to, not too...strange that will help me get in the mindset for a drug free and natural labor.

Thanks in advance ladies!



 
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Old Jun 9th, 2013, 08:27 AM   2
Amygdala
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I don't know any free ones, sorry, but would highly recommend the natal hypnotherapy series. They're not very expensive and very good imo. The music is nice and subtle and I find the female narrator's voice quite reassuring. She speaks in an English accent but very clearly.



 
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Old Jun 15th, 2013, 17:22 PM   3
Bmama
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Someone posted this on another thread and I tried it this morning and it relaxed me so much I fell asleep!

http://ia700504.us.archive.org/4/ite...Relaxation.m4a



 
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