You're going to poo! Get used to the idea! The idea of it really hindered my early pushing as I was so worried about it. But if it's gonna happen, there's nothing you can do about it. They've seen it all before
Relax! Yes it hurts, but the more relaxed you are the better the contractions work, therefore there are less of them lol. Your body is designed to do this so listen to it. Oh and keep an open mind. You are not a failure if you ask for pain relief!!!!
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