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Old Dec 27th, 2010, 08:10 AM   1
mummySS
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What foods to eat when you have bad morning sickness


Hi ladies, well i'm in my 12th week of pregnancy now and have been horribly sick since week 5. I am honestly running out of things to eat. I have found that I can stomach toast and plain potatoes, but I am getting so sick of these that I am struggling to eat anything (which makes the sickness worse).

I'm at a bit of a loss now, I'm so fed up with the sickness and I feel like I have waited patiently for it to go and it's just not budging. Does anyone have any tips of different foods that worked for them, however bizarre they might seem?

many thanks!



 
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Old Dec 27th, 2010, 08:17 AM   2
Kittifer
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Fruit is the only thing I've found I can eat when I feel really sick.

If you're okay with potatoes, how about rice? Rice with a few veggies mixed in suits me well, or paella (sp?). Just to get some variation.



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Old Dec 27th, 2010, 08:32 AM   3
Emz_number3
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salad i find is the only thing i can handle....although just had some cheese on toast as the MS for me has gone for today, until tonight when it comes back!!!



 
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Old Dec 27th, 2010, 08:42 AM   4
kazb25
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apples and pears are something which i am finding easy to eat and also i am actually feeling like i need them, avoid strong tasting foods that will repeat on u when u burp like onions or spieces even sprouts(lots of these around christmas) also i find that fresh air makes my sickness worse so try to take note of how it effects u, it may do the opposite and make u feel better. Also its the smells that get to me the most so try to avoid strong smells. Eating dry crakers are meant to be good i bought some yesterday. Also i have found that when i have been constipated my sickness gets worse because i have alot of trapped wind and i burp more which casues me to gag so i have made sure i have more fibre in my diet. I also got some chreeios cerel and is worked a treat and plus alot nicer than wheatabix or all bran etc....



 
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Old Dec 27th, 2010, 09:51 AM   5
Eternal
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things that dont smell and arnt too flavoursome, with each pregnancy ive found ice cream good, lol, not sure its too good on an empty stomach. crackers. i had boiled rice on its own once and threw it up :S

ive loved cooked ham over christmas.

good luck



 
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Old Dec 27th, 2010, 09:53 AM   6
emily86
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I have been snacking constantly on dry crackers, because bread is making me heave as well.
just try and stick to stuff that is plain etc.



 
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Old Dec 27th, 2010, 10:05 AM   7
dannii8544
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toast and crackers so far have worked a treat for me, i was sick once and everytime i get the nausea feelin i have some crackers and dont be sick its brill, other than that ive been eating normally x



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Old Dec 27th, 2010, 10:21 AM   8
Linzi
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Ive found snack a jacks are ok for me hun xxx



 
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Old Dec 27th, 2010, 10:49 AM   9
Peanut Shell
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dry crackers and toast is all that works for me. I think it must be different from one person to the next.



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Old Dec 27th, 2010, 12:17 PM   10
natalie85
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I found starburst to be fab more the strawberry and blackcurrant ones though!!



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