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Old Apr 20th, 2011, 18:14 PM   1
Pixie2320
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Pelvis + Hips popping


My pelvis and hips seem to pop EVERY time I get out of bed to pee during the night.. which is ALOT! LOL

I've tried the pillow between the legs and it doesn't seem to make any difference for me Any suggestions? Anyone else have this issue?

I also tend to have pelvis pain if I've been sitting or laying for awhile and go to stand up, I get about half straightened out and get a sharp pelvic pain



 
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Old Apr 20th, 2011, 18:57 PM   2
shellb
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Yikes. Maybe ask the doctor. That sounds painful and annoying



 
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Old Apr 20th, 2011, 23:06 PM   3
Pixie2320
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Quote:
Originally Posted by shellb View Post
Yikes. Maybe ask the doctor. That sounds painful and annoying
Yeah im going to ask her at my next visit



 
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Old Apr 20th, 2011, 23:20 PM   4
mommyjuly2011
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I have pain in my tailbone because baby girl is sitting really low all the time and right in between my pelvis. So I get the hip popping too which is annoying and painful but I never had found a way to help it. Mostly it's the tailbone on me that hurts!



 
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Old Apr 20th, 2011, 23:33 PM   5
Pixie2320
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Quote:
Originally Posted by shellb View Post
Yikes. Maybe ask the doctor. That sounds painful and annoying
My tailbone hurts like a mofo when I wake up too



 
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Old Apr 21st, 2011, 02:47 AM   6
DarlingMe
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Hi girls just thought I would share this. I have been having tailbone pain and hips popping too. I asked a physical therapist at work what stretches or therapy they would do if I came in for treatment. She said they would probably tie a stretch band around my leg and have me do leg lifts forward, backward, left, and crossing right. She said leg raises should help too. Something about strenghthening those muscles.

I noticed doing a pelvic tilt type of thing seems to help too. I do them all the time standing waiting at work or at home. Sometimes I put a pillow under my bottom and lifting my pelvis up for a bit... I read yoga moves, cat stretch and downward dog can help too. I didnt notice a difference with them though! And not crossing your legs tightly. Open cross is fine but the tighter one (Like most women sit!) pulls the hips together too much. Mine definately still hurts but I feel a little better with the combo of all that! HTH! can you tell I have been having this problem too from all the research??



 
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