Pelvis + Hips popping

Pixie2320 · Apr 20th, 2011, 19:14 PM

My pelvis and hips seem to pop EVERY time I get out of bed to pee during the night.. which is ALOT! LOL

I've tried the pillow between the legs and it doesn't seem to make any difference for me

Any suggestions? Anyone else have this issue?

I also tend to have pelvis pain if I've been sitting or laying for awhile and go to stand up, I get about half straightened out and get a sharp pelvic pain

shellb · Apr 20th, 2011, 19:57 PM

Yikes. Maybe ask the doctor. That sounds painful and annoying

Pixie2320 · Apr 21st, 2011, 00:06 AM

Quote:

Originally Posted by shellb

Yikes. Maybe ask the doctor. That sounds painful and annoying

Yeah im going to ask her at my next visit

mommyjuly2011 · Apr 21st, 2011, 00:20 AM

I have pain in my tailbone because baby girl is sitting really low all the time and right in between my pelvis. So I get the hip popping too which is annoying and painful but I never had found a way to help it. Mostly it's the tailbone on me that hurts!

Pixie2320 · Apr 21st, 2011, 00:33 AM

Quote:

Originally Posted by shellb

Yikes. Maybe ask the doctor. That sounds painful and annoying

My tailbone hurts like a mofo when I wake up too

DarlingMe · Apr 21st, 2011, 03:47 AM

Hi girls just thought I would share this. I have been having tailbone pain and hips popping too. I asked a physical therapist at work what stretches or therapy they would do if I came in for treatment. She said they would probably tie a stretch band around my leg and have me do leg lifts forward, backward, left, and crossing right. She said leg raises should help too. Something about strenghthening those muscles.

I noticed doing a pelvic tilt type of thing seems to help too. I do them all the time standing waiting at work or at home. Sometimes I put a pillow under my bottom and lifting my pelvis up for a bit... I read yoga moves, cat stretch and downward dog can help too. I didnt notice a difference with them though! And not crossing your legs tightly. Open cross is fine but the tighter one (Like most women sit!) pulls the hips together too much. Mine definately still hurts but I feel a little better with the combo of all that! HTH! can you tell I have been having this problem too from all the research??

Apr 20th, 2011, 19:14 PM	1
Pixie2320 Mum (Mom) Chat Happy BnB Member Join Date: Apr 2010 Location: Illinois, US Posts: 1,123	Pelvis + Hips popping My pelvis and hips seem to pop EVERY time I get out of bed to pee during the night.. which is ALOT! LOL I've tried the pillow between the legs and it doesn't seem to make any difference for me Any suggestions? Anyone else have this issue? I also tend to have pelvis pain if I've been sitting or laying for awhile and go to stand up, I get about half straightened out and get a sharp pelvic pain

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Apr 20th, 2011, 19:57 PM	2
shellb Pregnant (Expecting) Active BnB Member Join Date: Feb 2011 Location: nyc Posts: 249	Yikes. Maybe ask the doctor. That sounds painful and annoying

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Apr 21st, 2011, 00:20 AM	4
mommyjuly2011 Pregnant (Expecting) Active BnB Member Join Date: Apr 2011 Location: Austin, TX Posts: 193	I have pain in my tailbone because baby girl is sitting really low all the time and right in between my pelvis. So I get the hip popping too which is annoying and painful but I never had found a way to help it. Mostly it's the tailbone on me that hurts!

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Apr 21st, 2011, 03:47 AM	6
DarlingMe Mum (Mom) BnB Addict Join Date: Jul 2010 Location: USA Posts: 4,013	Hi girls just thought I would share this. I have been having tailbone pain and hips popping too. I asked a physical therapist at work what stretches or therapy they would do if I came in for treatment. She said they would probably tie a stretch band around my leg and have me do leg lifts forward, backward, left, and crossing right. She said leg raises should help too. Something about strenghthening those muscles. I noticed doing a pelvic tilt type of thing seems to help too. I do them all the time standing waiting at work or at home. Sometimes I put a pillow under my bottom and lifting my pelvis up for a bit... I read yoga moves, cat stretch and downward dog can help too. I didnt notice a difference with them though! And not crossing your legs tightly. Open cross is fine but the tighter one (Like most women sit!) pulls the hips together too much. Mine definately still hurts but I feel a little better with the combo of all that! HTH! can you tell I have been having this problem too from all the research??

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Pelvis + Hips popping

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