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threebirds Nov 4th, 2012 04:14 AM

A lb a week for 7 wks starting today :-)

Ive set myself a goal I think is achieveable.
Im 5ft 5" and 13 st. Id like to lose half a stone by Christmas or a lb a week over the next seven wks. Im going to weigh in every Sunday.
Last weigh in will be Sunday 23 Dec. I will update every Sunday night.
I will be using My Fitness Pal (name: puffin2nuffin). I am on 1200 cals a day, but I can get back cals frm exercise - using this method earlier this yr I lost a st. I know it wont be 1200 every day but thats what I want to average over the week. This is about 300 cals for breakfast, 400 cals for lunch & 500 cals for dinner. Breakfast is porridge ir fruit, lunch is usually soup & dinner varies (but lots of veg). If I snack then I need to do more exercise :-)

Im LTTTC and on waiting list for IVF/ICSI so thats also my motivation.
Feel free to join me :-)

Threebirds (MFP: puffin2nuffin)
Starting weight (4 Nov) 13 st (182lb)
11 Nov 182lb (0 loss). 18 Nov 180lb (2lb loss)

MrsP14 (MFP: mrsp14)
Starting weight (5 Nov) 219lb

Amethyst77 (MFP: amethyst77)

Dylis (MFP: Dylis007)

Pink Sarah (MFP: pinksarah1983)

KRobbo (MFP: OblasMummy)

Sarahandalan (MFP: sarahgovan)

Bravemom Nov 4th, 2012 05:22 AM

I will be here to spur you on ,Im doing weight watchers myself and want four pounds off this week then two pound a week till Xmas :thumbup:Good luck sweetie you can do it :thumbup::hugs::hugs::hugs::hugs::hugs::hugs:

threebirds Nov 4th, 2012 05:35 AM

Oh thank you Bmom, great to have support!!!
Good lyck with your weight loss - you are fab!

amethyst77 Nov 4th, 2012 09:44 AM

I am here supporting you too and trying to shift some weight before Christmas...

threebirds Nov 4th, 2012 10:40 AM

If anyone wants their stats posted at the top of the page let me know :-)
Great to have yiz on board :-)
If either of you are on My Fitness Pal look me up.
So far today Ive been good!
Breakfast: Porridge
Lunch: Pitta, humus & salads
Dinner will be fish, boiled potatos & salad.
Had 3 short walks - two of which were just over a mile & narrowly missed being out in a thunder & lightening storm.


Dylis Nov 4th, 2012 10:57 AM

Count me in threebirds I've been trying to lose 10 lb for over a year. I think i do enough exercise but eat a lot of rubbish so hoping by sharing I will cut it out and win that way... Just been to set up my fitness pal and apparently I've already got an account:blush:

Bravemom Nov 4th, 2012 11:34 AM

I've been really good just a smoothie for breakfast and soup for lunch and dinner and a 31/2 mile walk , Threebirds your food sounds lovely , good luck Dylis ❤

amethyst77 Nov 4th, 2012 11:37 AM

I'll try and set up myfitnesspal....
I am starting tomorrow, with Zumba at 7:30pm and healthy lunch packed ready for work....

Bravemom Nov 4th, 2012 11:51 AM


Originally Posted by amethyst77 (Post 22745195)
I'll try and set up myfitnesspal....
I am starting tomorrow, with Zumba at 7:30pm and healthy lunch packed ready for work....

Good girl ❤

mrsp14 Nov 4th, 2012 12:06 PM

I'm in.. I want to lose at least a pound a week!! I'll weigh once the kids are in bed and post my stats then :-)

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