BabyandBump - Do 10 Kegels then BUMP!!

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sadie

Oct 27th, 2011 15:56 PM

Do 10 Kegels then BUMP!!

Let's start training those muscles!!

Bump!

loverguts

Oct 27th, 2011 15:59 PM

:haha:
I hate doing kegels! This is the first time i have done them in a looong time! I really should try and do them every day but......ughhhhhhhh!

bananaz

Oct 27th, 2011 16:13 PM

Thanks for the reminder! ;)

iwantababynow

Oct 27th, 2011 16:28 PM

bump!!

babyful

Oct 27th, 2011 16:34 PM

Oh my god are we supposed to do that this early??!!

Loz0912

Oct 27th, 2011 16:36 PM

Gotta ask, what the hell is kegels? Lol, sorry if this is really stupid, not heard of before x

alspals13

Oct 27th, 2011 16:37 PM

bump! great reminder!

sunshineray7

Oct 27th, 2011 16:39 PM

Quote:

Originally Posted by Loz0912 (Post 13640370)

Gotta ask, what the hell is kegels? Lol, sorry if this is really stupid, not heard of before x

Pelvic floor exercises.
Done, hate them for some reason!

Loz0912

Oct 27th, 2011 16:42 PM

Oh right, haha! Not heard them called that before! What's with all the "bump" references?

I'm having such a dumb ass day x

jowing

Oct 27th, 2011 16:51 PM

ive also heard that when you pee, cut it off mid stream, a few times. bump

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