Hold It Mama book worth getting
 

Hold it Mama book is an excellent book which was written by a womens health physiotherapist Mary O'Dwyer.
It has lots of excellent facts and help which is a really confidence boost. Shows you how to look after your pelvic floor before and after delivery.
What signs to look out for with certain problems of mother and baby symptoms.
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Easy to read and excellent as a reference book.

ooh thanks for letting us know - i'll take a look at that