well, to be honest, it only takes one...... my DH has low count and activity and we finally managed a BFP couple of months ago. Unfortunatley, it didnt last, but thats not the point for you gal, one is all you need!!!
Mens health vitamins have lots of the good stuff in that men need for healthy sperm. I googled what certain things sperm needs to thrive and be more fertile, then changed our diet, etc to help. he has one last test at the end of the month so hopefully we'll see a difference,
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