Bellys to Bumps - Page 419

Lisa84 · Mar 1st, 2012, 04:46 AM

I was told by my consultant that it doesn't necessarily have to be a 1/3 with each meal but can be classed as 1/3 across the whole day. I'm really relaxed with it though and do have alot of fruit and veg but sometimes it is no where near a 1/3

Other than spacing them out during the day and having extra syns with meals i don't really know what to suggest with them. I use flexible syns and have a blow out once a week and then im good and use minimal syns daily as i prefer to use them that way but don't suppose you can do that when BF xxx

Lisa84 · Mar 1st, 2012, 04:47 AM

Do you like things like Uncle Ben's Express rice? You culd have those which i easy to bang in the microwave for a coupole of mins and use some syns xx

cranberry987 · Mar 1st, 2012, 04:52 AM

Thing is then ill lose out on two hex from a sandwich. Just had a thought tho... Isn't fruit juice a hex? Also gonna start having weetabix and full fat milk. That's two hex then I think.

Lisa84 · Mar 1st, 2012, 04:54 AM

Damn you and all your healthy extras lol

Good thinking with the weetabix

Alpen Lights are also HE so you could munch on those xx

EmmyReece · Mar 1st, 2012, 04:58 AM

Quote:

Originally Posted by Lisa84

Damn you and all your healthy extras lol

Good thinking with the weetabix

Alpen Lights are also HE so you could munch on those xx

ooohhh yeah I totally forgot about them, or fibre plus bars

cranberry987 · Mar 1st, 2012, 05:01 AM

It's the dairy I'm struggling with I think. Sposed to have 3-4 at least of those. Toast with proper butter might work but would be a faff to measure it out. I can cook toast!

EmmyReece · Mar 1st, 2012, 05:06 AM

you could have 2 normal babybel cheeses or 3 of the light ones for a hexa during the day?

Lisa84 · Mar 1st, 2012, 05:07 AM

Cheese on toast? x

Reba · Mar 2nd, 2012, 18:48 PM

Down 1.3 this week.

Hope everyone else is still doing well!
I'm so close to 20lbs and only 7.7 from my first goal of 25lbs

I can't wait!!!

Reba · Mar 2nd, 2012, 18:50 PM

Oh and Cran... you can have 100g of yogurt as a milk serving. Two babybel as was said before - 2 oz of cheese is also a milk serving. If you're getting tired of drinking so much milk

Mar 1st, 2012, 04:46 AM	#4181
Lisa84 Pregnant (Expecting) BnB Addict Join Date: Jul 2010 Location: West Yorkshire Posts: 8,371	I was told by my consultant that it doesn't necessarily have to be a 1/3 with each meal but can be classed as 1/3 across the whole day. I'm really relaxed with it though and do have alot of fruit and veg but sometimes it is no where near a 1/3 Other than spacing them out during the day and having extra syns with meals i don't really know what to suggest with them. I use flexible syns and have a blow out once a week and then im good and use minimal syns daily as i prefer to use them that way but don't suppose you can do that when BF xxx

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Mar 1st, 2012, 04:47 AM	#4182
Lisa84 Pregnant (Expecting) BnB Addict Join Date: Jul 2010 Location: West Yorkshire Posts: 8,371	Do you like things like Uncle Ben's Express rice? You culd have those which i easy to bang in the microwave for a coupole of mins and use some syns xx

Status: Offline

Mar 1st, 2012, 04:52 AM	#4183
cranberry987 Other BnB Elite Join Date: Jul 2010 Location: Bristol, UK Posts: 10,779	Thing is then ill lose out on two hex from a sandwich. Just had a thought tho... Isn't fruit juice a hex? Also gonna start having weetabix and full fat milk. That's two hex then I think.

Status: Offline

Mar 1st, 2012, 04:54 AM	#4184
Lisa84 Pregnant (Expecting) BnB Addict Join Date: Jul 2010 Location: West Yorkshire Posts: 8,371	Damn you and all your healthy extras lol Good thinking with the weetabix Alpen Lights are also HE so you could munch on those xx

Status: Offline

Mar 1st, 2012, 05:01 AM	#4186
cranberry987 Other BnB Elite Join Date: Jul 2010 Location: Bristol, UK Posts: 10,779	It's the dairy I'm struggling with I think. Sposed to have 3-4 at least of those. Toast with proper butter might work but would be a faff to measure it out. I can cook toast!

Status: Offline

Mar 1st, 2012, 05:06 AM	#4187
EmmyReece Other BnB Elite Join Date: Sep 2008 Location: Aberystwyth, Wales Posts: 13,402	you could have 2 normal babybel cheeses or 3 of the light ones for a hexa during the day?

Status: Online

Mar 1st, 2012, 05:07 AM	#4188
Lisa84 Pregnant (Expecting) BnB Addict Join Date: Jul 2010 Location: West Yorkshire Posts: 8,371	Cheese on toast? x

Status: Offline

Mar 2nd, 2012, 18:48 PM	#4189
Reba Pregnant (Expecting) BnB Addict Join Date: Jun 2011 Location: British Columbia, Canada Posts: 4,448	Down 1.3 this week. Hope everyone else is still doing well! I'm so close to 20lbs and only 7.7 from my first goal of 25lbs I can't wait!!!

Status: Offline

Mar 2nd, 2012, 18:50 PM	#4190
Reba Pregnant (Expecting) BnB Addict Join Date: Jun 2011 Location: British Columbia, Canada Posts: 4,448	Oh and Cran... you can have 100g of yogurt as a milk serving. Two babybel as was said before - 2 oz of cheese is also a milk serving. If you're getting tired of drinking so much milk

Status: Offline

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