I was told by my consultant that it doesn't necessarily have to be a 1/3 with each meal but can be classed as 1/3 across the whole day. I'm really relaxed with it though and do have alot of fruit and veg but sometimes it is no where near a 1/3
Other than spacing them out during the day and having extra syns with meals i don't really know what to suggest with them. I use flexible syns and have a blow out once a week and then im good and use minimal syns daily as i prefer to use them that way but don't suppose you can do that when BF xxx
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