Endo/Fertility Diet Tips/Recipes - Page 3

constancev18 · Nov 5th, 2011, 17:22 PM

Lots of good tips and motivation in this thread. Although I broke my fast 1/2 way through my cycle for 2 mos (abstained from sugar, dairy, red meat cd1-14 for 2 cycles), apparently that was enough to stop my acne in its tracks. And when af comes there's very little pain and clotting--and again this is with me eating right 1/2 the month. I'm back on track meaning eating almonds, broccoli, oranges, cauliflower, limited fish, greens.

Amber3 · Apr 12th, 2012, 10:49 AM

Hi there,
I just thought that I would revive this thread in case anyone wants to join me. I am just finishing Dian Shepperson Mill's book: Endometriosis, a key to healing and fertility through nutrition. It is a very very interesting book and I hope I can get on the diet. My goals are to eat more healthy and try to cut out wheat and diary and chocolate (plus red meat which is no problem)
Do any of you happen to know why it is okay to eat goat diary and not cows dairy?
Amber

wanabeamama · Apr 16th, 2012, 04:13 AM

Hiya well the goats and sheep dairy has a different chemical make up but I'm glad I found out about being able to have goat dairy I love goats cheese I'm happy now I can make a goats cheese and mushroom risotto

velo · Apr 21st, 2012, 16:29 PM

I've also read that plastics can exasperate endo. So good to avoid: microwaving food in plastic, storing food in plastic, using plastic water bottles. Tin cans can also be lined with BPA which is not healthy, so best to either buy food in BPA-free cans, or avoid canned. (e.g. using dried beans instead of canned beans)

Nov 5th, 2011, 17:22 PM	#21
constancev18 Trying to conceive (TTC) Active BnB Member Join Date: Oct 2011 Location: USA Posts: 217	Lots of good tips and motivation in this thread. Although I broke my fast 1/2 way through my cycle for 2 mos (abstained from sugar, dairy, red meat cd1-14 for 2 cycles), apparently that was enough to stop my acne in its tracks. And when af comes there's very little pain and clotting--and again this is with me eating right 1/2 the month. I'm back on track meaning eating almonds, broccoli, oranges, cauliflower, limited fish, greens.

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Apr 12th, 2012, 10:49 AM	#22
Amber3 Trying to conceive (TTC) Active BnB Member Join Date: Feb 2011 Location: Austria Posts: 390	Hi there, I just thought that I would revive this thread in case anyone wants to join me. I am just finishing Dian Shepperson Mill's book: Endometriosis, a key to healing and fertility through nutrition. It is a very very interesting book and I hope I can get on the diet. My goals are to eat more healthy and try to cut out wheat and diary and chocolate (plus red meat which is no problem) Do any of you happen to know why it is okay to eat goat diary and not cows dairy? Amber

Status: Offline

Apr 16th, 2012, 04:13 AM	#23
wanabeamama Trying to conceive (TTC) BnB Addict Join Date: Aug 2010 Location: UK Posts: 7,407	Hiya well the goats and sheep dairy has a different chemical make up but I'm glad I found out about being able to have goat dairy I love goats cheese I'm happy now I can make a goats cheese and mushroom risotto

Status: Offline

Apr 21st, 2012, 16:29 PM	#24
velo Other Active BnB Member Join Date: Mar 2011 Location: Paradise Posts: 401	I've also read that plastics can exasperate endo. So good to avoid: microwaving food in plastic, storing food in plastic, using plastic water bottles. Tin cans can also be lined with BPA which is not healthy, so best to either buy food in BPA-free cans, or avoid canned. (e.g. using dried beans instead of canned beans)

Status: Offline

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