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Old Aug 3rd, 2010, 07:02 AM   1
Mum (Mom)
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Join Date: May 2008
Location: Loughborough Leicestershire
Posts: 2,424


my healthy eating starts tomorrow and ive bought a smoothie maker and not got a clue how to make a smoothie can anyone shed some lightand explain please and tell me what ideas u use please

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Old Aug 10th, 2010, 04:23 AM   2
Trying to conceive (TTC)
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Join Date: Jul 2010
Location: Ohio
Posts: 4,888
we go to Kroger and buy the bags of Smoothie fruit. Theres a recipe on the back but we dont follow it completely.

we use:
1/2 the bag of fruit
1/2 cup milk
1/2 cup OJ
1/2 gall ice cream- im not joking, we make it more of a shake consistancy than smoothie.

blend and drink. I did hear on Alton Brown's "Good Eats" you can add powdered sugar (i forget how much though ) to a smoothie and it makes it creamy and whippie.

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