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Old Dec 3rd, 2011, 09:26 AM   1
jchmielecki
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Join Date: Nov 2011
Location: Rochester, NH
Posts: 106

Creamy Dijon Chicken Recipe Share


Yummy and healthy!!

This makes one serving so it will have to be adjusted accordingly for the amount of people eating.


Creamy Chicken Dijon and Sweet Potato

Prep Time: 10 minutes
Total Time: 30 minutes

Ingredients

1 sweet potato, raw
2 teaspoons mustard, any flavor
2 teaspoons mayonnaise, low-fat
2 tablespoons sour cream, fat-free
1 teaspoon lemon juice
5 ounces boneless/skinless chicken breast, raw
2 teaspoons margarine, canola-based, trans-fat free
1/4 pound lettuce, romaine, chopped
1/2 tomato, medium
1/2 bell pepper, green, medium
2 tablespoons fat-free salad dressing, favorite flavor
1 tablespoon sunflower seeds, hulled, dry roasted, unsalted

Preparation

Preheat oven to 375F.
Wash sweet potato and pierce several times with a fork.
Bake in oven for about 45 minutes or until soft.
Meanwhile, combine mustard, mayonnaise, sour cream and lemon juice;
mix well.
Brush 1/2 of the mustard sauce on chicken and place in a shallow
baking pan coated with non-stick cooking spray.
Bake chicken for 25 to 30 minutes, or until chicken is no longer
pink inside.
Serve chicken with sweet potato topped with margarine and chicken topped
with remaining mustard sauce.
Prepare a crisp salad by first washing lettuce, tomato, and green pepper;
chop vegetables (1/4 pound lettuce is approximately 2 cups chopped) and
toss with dressing; sprinkle with sunflower seeds before serving.



 
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