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Originally Posted by keri 01 I'm on CD1 the now. My plan this cycle is to BD every other day when the  goes. I will be using OPK normally ovulate CD14, Around CD10 i will  every day till CD17. I'm also going to drink pom juice, I've read on here its good for CM. I don't have a problem with dryness so not going to use preseed or anything. What is your plan and any advice? |
All of the research I've read says that it takes a man 36 hours to re-build his sperm count after BD, so if you BD every night for seven days the quantity and quality of the sperm is going to be much reduced because you're not allowing adequate time for things to catch up again. Your best bet is to BD every other day during your cycle until you know you've already OV.
The SMEP which has suddenly become really popular is a bit of a fad, and biologically speaking, isn't actually the most effective way to catch an egg. It's preferrable to BD the day *before* OV if you can, that way you're sure to not miss the egg since there will be sperm already waiting, and eggs live such a short amount of time.
That's just my 2 cents though... I hope whatever you end up trying you get your BFP!!