Red raspberry leaf tea, maca, castor oil pack ...what can cause my spotting?
Need some advice or recommendations, because i'm confused and don't know what should i do...
Last cycle i started drinking RRL tea, took a break of Maca, did castor oil pack before ovulation. I had no mid cycle spotting and no spotting before or after my period..which is great news for me!
This cycle i'm still drinking RRL tea but now added Maca too and doing castor oil packs.The last day of my period was CD5, today i'm CD11 and i had little dark brown spotting today, it's weird and i don't know what's causing it.
Should i stop taking Maca until i ovulate?
What should i do differently?
My dosage - RRL 1tsp, 1cup a day, Maca 1/4 tsp a day
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