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Old Jul 13th, 2013, 01:41 AM   11
traylee01
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Quote:
Originally Posted by mary81 View Post
Think it depends how much is in your complex maybe? Mine has 100mg of b6 and 100 of b12 along with the others. I think you need at least 50mg of each of these, so if your complex is low on b6 I think taking it together should be fine. Worried about the vitex now and if I could be doing more harm than good!! X
mary are you sure the b12 reading was correct, as all the complex Bs i have picked up all say b12 is 10MCG not mg, mcg is nothing

thats why im confused as my b6 is 100mg, and complex b says b12 is 10mcg and i read up last night about it,



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Old Jul 13th, 2013, 01:48 AM   12
traylee01
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http://www.fertilityfactor.com/infer..._vitamins.html


found that link it has MCG also says 50mcg



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Old Jul 13th, 2013, 07:17 AM   13
mary81
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Ah yes I think you are right! It doesn't say 100mg lol it has a funny squiggly ug symbol so probably is 100mcg, thanks for the link x



 
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Old Jul 13th, 2013, 18:28 PM   14
traylee01
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yea the ug isnt the same as the mcg



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Old Jul 14th, 2013, 12:56 PM   15
knitter
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I have heard bad things about rasp tea, went to a specialist and they said it can trigger misscarrage as it softens the cervix too much, but heard good things about royal jelly x



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