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Old Oct 20th, 2017, 11:17 AM   1
babyoneill
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evening primrose oil


How many of you take epo and how many tabs a day for cm it says one a day on packet but Google says you should be taking 1500mg a day ??



 
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Old Oct 24th, 2017, 06:20 AM   2
Jazzim
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I've read that 3000mg is recommended. I take 3x 1300 mg



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Old Oct 24th, 2017, 08:07 AM   3
happycupcake
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I use 3000mg daily EPO with B6



 
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Old Oct 24th, 2017, 09:16 AM   4
babyoneill
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Mine are 500mg each hoe many do I need to take 3?



 
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Old Oct 24th, 2017, 09:28 AM   5
happycupcake
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The advice on my bottle is take 1-2 daily and they're 1500mg each so I take two daily together. It should say on the bottle how many to take? Tbh I would probably buy some 1500mg instead and use those unless there's a reason for a lower dose. I was taking 3000mg daily before in liquid form instead and it was helpful, I had more ewcm and it's also said to help thicken your lining too



 
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Old Oct 25th, 2017, 03:54 AM   6
babyoneill
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Thanks it just said take one daily but there only 500 x



 
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Old Oct 25th, 2017, 06:15 AM   7
happycupcake
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Oh ok, where did you buy them from? I wonder why it says one a day. I got mine from Holland & Barrett, they have a penny sale on at the moment so I don't know if any are included in this. But they do 500mg, 1000mg, 1300mg & 1500mg. Some cod liver oil with EPO, some just EPO and some EPO with B6. I got EPO with B6 as I wanted extra B6 on top of my multivitamins. I think 3000mg is the maximum you can take each day



 
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Old Oct 25th, 2017, 13:42 PM   8
babyoneill
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Home bargains 1.99 maybe I need to go to a Holland and Barrett



 
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Old Oct 26th, 2017, 04:58 AM   9
happycupcake
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The EPO you have is probably just fine, but you can take as much as 3000mg if you want to. Do they have anything else in them? The EPO I have from Holland & Barrett are huge, about an inch long capsules, I don't know the size of yours but thought I would say in case you're like me and don't like swallowing huge pills. I hate them for this lol



 
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Old Oct 27th, 2017, 04:30 AM   10
Nixnax
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Hi, I take 2000mg daily. Mine are 1000mg capsules that say one a day, but you can take more. Im upping mine to 3000mg this cycle if AF arrives



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