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Old May 9th, 2010, 17:45 PM   1
CandyApple19
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How much maca do u take to start with


i have bought a bottle of 90 capsules that are 500mg per tablet, so im wondering if i take this 3 times a day?



 
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Old May 9th, 2010, 17:54 PM   2
Nvr2Late
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Quote:
Originally Posted by CandyApple19 View Post
i have bought a bottle of 90 capsules that are 500mg per tablet, so im wondering if i take this 3 times a day?
I've been taking one capsule three times a day. I take it at the same time as my evening primrose oil (2 caps of this or 1000mg, three times a day).



 
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Old May 9th, 2010, 17:55 PM   3
CandyApple19
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thanks chick! ill have one with brekkie and then one with lunch and then one with tea. xxxxx



 
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Old May 9th, 2010, 18:06 PM   4
Nvr2Late
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Originally Posted by CandyApple19 View Post
thanks chick! ill have one with brekkie and then one with lunch and then one with tea. xxxxx
Good plan Don't take it too late at night... it can keep you awake!



 
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Old May 9th, 2010, 18:06 PM   5
CandyApple19
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ah poo, is it safe to take two together at the same time yeah?x



 
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Old May 9th, 2010, 18:08 PM   6
Nvr2Late
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Yeah, for sure... I was taking 2 at breakfast and one at supper time, originally. It was fine. But my hubby took his in the evening one day and he couldn't sleep that night. (Maca is great for your man, too )



 
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Old May 9th, 2010, 22:06 PM   7
nevertogether
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hey candy, recommended dosage is 1000-3000 a day. i take two 800mg at 900am and 1 800mg at 2 or 3pm.



 
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Old May 10th, 2010, 00:10 AM   8
honey08
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we only take one a day



 
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Old May 10th, 2010, 08:06 AM   9
CandyApple19
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i read up u need at least 1500mg for it to be effective at all .xxxxxxx ty lovelies, ill go for the 3 a day rule and slip ben some haha.xxxx



 
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Old May 10th, 2010, 08:59 AM   10
MyTurnYet
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Does anyone else take the powdered form of Maca? If so, how much do you take? I've been taking a teaspoon full in my tea or smoothie a couple of times a day. Not sure if that's right or not. Info on the side of the bag just says a serving is a tsp. Is there a risk in having too much?



 
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