Anyone tried The Fertlity Diet? - Page 2

moter98 · Mar 21st, 2012, 17:36 PM

glad to have you on board calm! for some, it works right away, hoping we all are in that category. within 3 months anyway.

**calm** · Mar 21st, 2012, 18:21 PM

Quote:

Originally Posted by moter98

glad to have you on board calm! for some, it works right away, hoping we all are in that category. within 3 months anyway.

TxGreen · Mar 21st, 2012, 18:28 PM

Have you guys looked into the Paleo diet? If not, you definitely should.

**calm** · Mar 21st, 2012, 18:42 PM

Quote:

Originally Posted by TxGreen

Have you guys looked into the Paleo diet? If not, you definitely should.

Googling

**calm** · Mar 21st, 2012, 18:50 PM

I think the paleo diet wouldn't suit me. I don't want to lose weight (I want to put some on) and I don't want to take out whole food groups out of my diet. I suppose I wand moderation, and I know how obsessive diets can be, especially if you avoid completely some particular food. I just want to avoid crap, eat more wholegrains and fruit and veg and good protein and avoid all those bad fats. Oh, by the way, I don't have a lot of dairy as I don't think I am great with it, but in the book it says that full fat dairy is good for fertility. I do have cheese and cream sometimes, just not milk or yoghurts etc

moter98 · Mar 21st, 2012, 19:35 PM

Quote:

Originally Posted by TxGreen

Have you guys looked into the Paleo diet? If not, you definitely should.

i have. it's close to eating clean except you don't eat wheat or dairy right? i cannot do that! i love my bread, pasta, milk and cheese.

moter98 · Mar 21st, 2012, 19:37 PM

Quote:

Originally Posted by calm

I think the paleo diet wouldn't suit me. I don't want to lose weight (I want to put some on) and I don't want to take out whole food groups out of my diet. I suppose I wand moderation, and I know how obsessive diets can be, especially if you avoid completely some particular food. I just want to avoid crap, eat more wholegrains and fruit and veg and good protein and avoid all those bad fats. Oh, by the way, I don't have a lot of dairy as I don't think I am great with it, but in the book it says that full fat dairy is good for fertility. I do have cheese and cream sometimes, just not milk or yoghurts etc

i don't drink milk either, but i have started drinking blue diamond almond milk. it is really good and is lactose and soy free. i put it in my coffee and morning protein shakes for the calcium. and it tastes great!

foquita · Mar 22nd, 2012, 02:55 AM

girlies! it's so nice to see more people eating healthy

I've been dairy free for two weeks today, I'm so proud of myself

I'm enjoying it because it's fun to find new things to eat and also because I think it's good to have some sort of discipline in my life, I wish I could transfer some of this discipline into other areas of my life though

meandmrb - I have always eaten quorn anyway because I was a vegetarian for 8 years and even when I reluctantly started eating some meat I still cooked with quorn in the house

I'm not eating white bread, rice or pasta either but to be honest I never really have. my biggest change is no dairy and I'm eating looaads of fruit and veg and limiting sugar.

I've been ill this week so I haven't noticed any difference but hopefully I will soon

foquita · Mar 22nd, 2012, 02:56 AM

calm, I hope you manage to get your food shopping done

**calm** · Mar 22nd, 2012, 07:36 AM

It didn't happen today BUT, tomorrow I will be in the vicinity of the shop for sure and I will be taking a big bag on wheels to cart all the veg. I will try to eat healthier today anyway and will start my green tea

Mar 21st, 2012, 17:36 PM	#11
moter98 Pregnant (Expecting) BnB Addict Join Date: Apr 2011 Posts: 8,863	glad to have you on board calm! for some, it works right away, hoping we all are in that category. within 3 months anyway.

Status: Offline

Mar 21st, 2012, 18:28 PM	#13
TxGreen Pregnant (Expecting) Active BnB Member Join Date: Mar 2012 Location: Tx Posts: 85	Have you guys looked into the Paleo diet? If not, you definitely should.

Status: Offline

Mar 21st, 2012, 18:50 PM	#15
calm Trying to conceive (TTC) BabyandBump Team Join Date: Apr 2009 Location: Spain Posts: 6,132	I think the paleo diet wouldn't suit me. I don't want to lose weight (I want to put some on) and I don't want to take out whole food groups out of my diet. I suppose I wand moderation, and I know how obsessive diets can be, especially if you avoid completely some particular food. I just want to avoid crap, eat more wholegrains and fruit and veg and good protein and avoid all those bad fats. Oh, by the way, I don't have a lot of dairy as I don't think I am great with it, but in the book it says that full fat dairy is good for fertility. I do have cheese and cream sometimes, just not milk or yoghurts etc

Status: Online

Mar 22nd, 2012, 02:55 AM	#18
foquita Pregnant (Expecting) BnB Elite Join Date: Aug 2011 Location: glasgow Posts: 10,923	girlies! it's so nice to see more people eating healthy I've been dairy free for two weeks today, I'm so proud of myself I'm enjoying it because it's fun to find new things to eat and also because I think it's good to have some sort of discipline in my life, I wish I could transfer some of this discipline into other areas of my life though meandmrb - I have always eaten quorn anyway because I was a vegetarian for 8 years and even when I reluctantly started eating some meat I still cooked with quorn in the house I'm not eating white bread, rice or pasta either but to be honest I never really have. my biggest change is no dairy and I'm eating looaads of fruit and veg and limiting sugar. I've been ill this week so I haven't noticed any difference but hopefully I will soon

Status: Offline

Mar 22nd, 2012, 02:56 AM	#19
foquita Pregnant (Expecting) BnB Elite Join Date: Aug 2011 Location: glasgow Posts: 10,923	calm, I hope you manage to get your food shopping done

Status: Offline

Mar 22nd, 2012, 07:36 AM	#20
calm Trying to conceive (TTC) BabyandBump Team Join Date: Apr 2009 Location: Spain Posts: 6,132	It didn't happen today BUT, tomorrow I will be in the vicinity of the shop for sure and I will be taking a big bag on wheels to cart all the veg. I will try to eat healthier today anyway and will start my green tea

Status: Online

User Name		Remember Me?
Password