Exercise after ERPC

Dlw1991 · Mar 21st, 2012, 04:33 AM

Hi Ladies,

Not been advised on anything to do with exercising after ERPC/D&C but just wondered if anyone had any advice on when to start exercising again, even if it's just light? I'm desperate to do something - even just to help me feel a bit more energetic (I find exercise helps!) it's hard just sitting round the house or popping to the shop! I'm used to going gym 4/5 times a week and we are both devestated about our MMC but sitting in the house while I'm off work is driving me nuts sometimes!

Any advice would be great

x

TallieBeau · Mar 21st, 2012, 04:59 AM

I'm so sorry 4 ur loss. Big hugs! Although I didn't need a d&c, I spoke 2 my doctor about every possibility as like u I exercise very regularly! He said once the bleeding stops or gets very light (as it can take a while) u shud b fine 2 start exercising again! If however u start bleeding heavy again after exercise then have a few days rest n take it easy next time! Hope this helps
Sending love x x

Dlw1991 · Mar 21st, 2012, 08:45 AM

Thank you for you're reply! This has helped a lot. I shall keep rested for a couple more days then. Sorry for your loss also. It's not easy to go through. Sending hugs and love also. Xx

Mar 21st, 2012, 04:33 AM	#1
Dlw1991 Pregnant (Expecting) Active BnB Member Join Date: Jan 2012 Location: Cwmbran Posts: 101	Exercise after ERPC Hi Ladies, Not been advised on anything to do with exercising after ERPC/D&C but just wondered if anyone had any advice on when to start exercising again, even if it's just light? I'm desperate to do something - even just to help me feel a bit more energetic (I find exercise helps!) it's hard just sitting round the house or popping to the shop! I'm used to going gym 4/5 times a week and we are both devestated about our MMC but sitting in the house while I'm off work is driving me nuts sometimes! Any advice would be great x

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Mar 21st, 2012, 04:59 AM	#2
TallieBeau Pregnant (Expecting) Active BnB Member Join Date: Feb 2012 Location: England Posts: 243	I'm so sorry 4 ur loss. Big hugs! Although I didn't need a d&c, I spoke 2 my doctor about every possibility as like u I exercise very regularly! He said once the bleeding stops or gets very light (as it can take a while) u shud b fine 2 start exercising again! If however u start bleeding heavy again after exercise then have a few days rest n take it easy next time! Hope this helps Sending love x x

Status: Offline

Mar 21st, 2012, 08:45 AM	#3
Dlw1991 Pregnant (Expecting) Active BnB Member Join Date: Jan 2012 Location: Cwmbran Posts: 101	Thank you for you're reply! This has helped a lot. I shall keep rested for a couple more days then. Sorry for your loss also. It's not easy to go through. Sending hugs and love also. Xx

Status: Offline

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