I've probably gained everything back on... My brother-in-law has been over and our diet just went out the window, cause we don't have enough discipline to keep dieting when he's around as he likes to go out and buy munchies or go out for dinner and get take-out etc (cause he can afford it!) So we kind of just went with it. But starting again on monday!!
I must sound really stupid, considering this is like the 2nd time or so that I've said: we're starting again on monday! but we're actually gonna do it now and stay on it, at least that's the plan!
Maybe, but I'm not holding out any hope!!
I'm on my period at the moment aswell, so I guess I can take a little off anyway when I weigh myself on monday... Unless it's gone by then! haha but I'm expecting at least some spotting on monday.
Congrats Charlie. Well done you. I can only dream of that!
I stayed the same this week. A little fed up by it but i have lost 9Ib this month. Its just hard when you have stuck to the points and still had no loss. However at least it was not a gain.
If anyone needs help I am an experienced personal trainer (even got contacted by the casting directors from Biggest Loser) and own three gyms. So, if anyone needs help or advise, please PM me and I can help! We are all in this together!
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