I am following a low-GI diet combined with calorie counting.
Height: 168 cm (5 feet, 6 inches)
Starting Weight: 145 kg (320 pounds)
Goal Weight: 90 kg (198 pounds)
December 8: 126,5 kg (278,8 pounds)
December 15: 125,8 kg (277,3 pounds)
December 22: 123,8 kg (272,9 pounds)
December 29: 122,5 kg (270,1 pounds)
Total for December: -4,0 kg (8,7 pounds)
January 5: 121,4 kg (267,6 pounds)
January 12:118,9 kg (262,1 pounds)
January 19: 118,1 kg (260,4 pounds)
January 26: (On vacation; did not weigh in)
Total for January: -4,4 kg (9,7 pounds)
February 3: 117,1 kg (258,2 pounds)
February 9: 115,3 kg (254,2 pounds)
February 16: 115,3 kg (254,2 pounds)
February 23: 112,8 kg (248,7 pounds)
Total for February: -5,3 kg (11,7 pounds)
March 2: 112,3 kg (247,6 pounds)
March 9: (Traveling; did not weigh in)
March 16: (Traveling; did not weigh in)
March 23: (Traveling; did not weigh in)
March 31: 110,0 kg (242,5 pounds)
Total for March: -2,8 kg (6,2 pounds)
April 6: 106,9 kg (235,7 pounds)
April 13: 106,8 kg (236,5 pounds)
April 20: 106,8 kg (236,5 pounds)
April 27: 105,5 kg (232,6 pounds)
Total for April: -4,5 kg (9,9 pounds)
May 4: 103,5 kg (228,2 pounds)
[ Time away from boards, lots of travel - just maintained weight ]
August 3: 102,2 kg (225,3 pounds)
August 10:101,6 kg (224,0 pounds)
Total for August: +/-
Wow, amazing work Mrs. Tigger! Looks like that diet is really working for you! Keep it up!
Good job to you, too, Cupcakes! A pound is a pound, and that's a little bit further toward your goal!
As for me, AF is due today or tomorrow, and wouldn't you know? I woke up so bloated, my wedding band barely fit. I'm sure I lost weight this week, but the scale disagrees! I might weigh again once I'm feeling less puffy. Ack!
Hello iRead, Cupcake, and Tigger! Looks like you ladies are off to a good start. A loss is a loss, no matter how small. :-)
I participate in other fitness-focused forums, but I think it would be neat to have the specific kind of support of other TTCers, so I'll hop on board! I only have about 15 lbs to lose, but I've trying to lose this same 15 lbs for freaking ever, but lose motivation and consistency. Lost it all and regained it a couple years ago. I would like to get my BMI closer to the middle of the healthy range instead of bouncing between upper end of healthy and lower end of overweight. Looking forward to working with you all!
December 8: (Wasn't participating)
December 15: 153 lbs
Total for December: +/-
Things I struggled with this month: Just starting today, but I can say I've definitely struggled with both eating habits (too many indulgences) and getting consistent exercise so far this month. The exercise portion is getting better and I'm working at getting my nutrition back on track as well.
Things I did well this month: Drank plenty of water, focused on good posture/alignment, and consistently took my vitamins/supplements (e.g., folic acid, D3, etc.).
Eh, when I'm "on track" then I count calories and try to eat a primarily whole-foods, heavily plant-based diet and do various exercise programs (a couple of the beachbody programs, jogging, and Turbulence Training which is just basic strength training and interval training). I have NOT been on track most of this month though, trying to drag myself kicking and screaming back to the track. Lol.
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