I've avoided marmite, like you say because of salt. I've put on unsalted butter, hummus, pure fruit spreads, cream cheese, mackerel paté (whizzed up mackerel, lemon juice and cream cheese), mashed banana, mashed avocado. That's about all I can think of!
ive been making my own fruit 'spread' by cooking up some strawberries, apricots, bananas, whatevers in the fridge, and putting it in the fridge, its really sweet (without added sugar) and spreads really well. K loves it! Otherwise philadelphia, mashed banana, avocado, tuna.
I also tried making him some tomato spread / pasta sauce which seems to go down pretty well - just cooked up tomatoes, bit of garlic, finely chopped courgette.
otherwise nothing new sorry!
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