Weight Loss support Thread

just weighed myself im 12 st im only 5ft1 so would like to lose about 2 st

I'm in! I actually started in November, and have had about 3 junk food binges since then.

I've now lost over 4kgs, toned up, lost a few % body fat and gained muscle, i'm now doing 90mins exercise a day and eating a low carb/cal/fat high protein diet and I feel GREAT!

I took underwear pics at 63kgs and have them ready to post when i'm 60kgs with those new photos and then more when I get to my goal weight.

I'm really super keen to keep going, i've been through the worst of it, no more junk food cravings, junk makes me feel extremely sick now, I love healthy food and I love my exercise!

Right, I've weighed myself I'm 166lbs (@11st 12) and 5ft4in.
Ideally I would like to get down to 126lbs (@9st) which is what I was when I met DH many moons ago lol.
So only 40lbs to lose .

I've set up a new ticker and will update weekly.

Cx

Im starting my diet tomorrow so i think i will join in too.

Nice to have abit of support.

Im currently 175lbs (12st 7lbs), was 133lbs (9st7lbs) before i was pregnant so would ideally like to get to this weight again. So only 42lbs to shift! Argh!!!

I love food too much so its gonna be really hard!!

I am starting tomorrow lol

I tried to start when i made my first post but we have so much xmas food left over that its been impossible.

I have ordered my dres for the wedding in Augest, so when it gets here i will try it on and see hw much i have to lose in inches to be able to fit in to it, im not going to put in the warbdrobe, so hopefuly looking at it every day will keep my will power going

x

Im joining you girls tomoro on my special K diet. *Fingers crossed it works for me*

I have no scales... but i wish I could weigh myself now im kind of intregiued,

I might see if Chris's sister has any as im going to help her paint her stairs tomoro. Lol. So much for resting but its not strenuous and it gets me out the house dosent it.

Any ways back on topic... If she does i'll post measurments and i'll get Chris to take some photos of me in a mo

:thumpup: EVERY ONE THATS JOINING IN GOOD LUCK LADIES :thumpup:

I'll join you girls too.

Not sure how much I weigh at the mo, last time i weighed myself was a couple of months ago and was 180lbs.

Want to get down to 147 lbs (10.5 stone) roughly. According to tesco diets for my height my weight should be between 8st 8lb and 10st 10lb, ideal weight 9st 9lb.

Need more batteries for scales, but Mr Tesco will hopefully bring them tomorrow so I will weigh myself some time tomorrow , and weigh every Sunday.

I may well try the cereal diet too lost about 6lb before on that, but you get pig sick of cereal.

Good Luck Girls, lets hope those lbs drop off quickly

Monday

Breakfast - 2 slices of toast

Lunch - ham and tom sandwich

Dinner -

Snacks - half an apple

Drinks - 1 cup of tea - water

x

I'll copy you if you don't mind Layla

Monday

Breakfast - 1 weetabix with milk

Lunch - Slimfast Milkshake

Dinner - 2 Quorn Cheese Burgers with Tomato sauce (not eaten yet lol)

Snack - 60g sliced Carrots, 100g Grapes, Apple, Satsuma, Sml Kitkat

Drinks - 1 cup of Coffee, 200ml glass of Cranberry Juice & water

Adds up to around 1423Kcal

Cx

you's have done well today. So have i, i think. Not really eaten much, which is a huge achievement for me.

Had a sarnie for lunch and lasagne (weight watchers) for tea.

I know i should ov ate more but to be honest i aint got much of an appetite today.