Don't think of Syns as a bad word or negative word. They are there to help you have your treats (I renamed them to treats! ) How many treats are you allowed per day?
If you read on page 5 of the extra easy book it will tell you about superfree (S or SS) and you have to fill a third of your plate... well I would go with half the plate and then on the other half - split that in two and have protein and carbs on that one..
Well I put on half a pound last night.. Isobel has started waking in the night and making me tired again so eating for tiredness. Do you stay to image therapy?
Yeah Image Therapy is the bit at the end after the weigh in. It is a bit cheesy and my mum hates that bit and doesn't stay but I find it up lifting that other people have lost 3, 3.5, and 4 stone. And it makes you believe you can do this.
Tourettes takes time to get used to it but you will.
How is your food going today?
I've had puffed wheat, carrots, plums, nectarines, and had scrambled egg for lunch, got chilli con carne for dinner (red day)
Your two babybel cheese - if you had mini light cheeses your allowed three. If it was mini light cheddar cheese you allowed two - it's a healthy A choice however if you used milk with breakfast and tea thats your Healthy A. So it is 3 treats per babybel.
Your lunch sounds yumm!
I only joined 3 weeks ago...
Week 1 - -1.5lb
Week 2 - -2lb
Week 3 - +0.5lb
So in total 3lb like my ticker.. however thats a mini target to get down to pre-pregnancy and I want to loose about 3 stone.
Hello girls!! I was on the red before i got pregnant,i found it very easy to stick to,but found the extra easy a bit difficult,so did quite a few others in my class,we found it hard to get our heads round and yes the 1st week some of us did it we had good loss but after that it was very slow maybe half/pound a week??
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