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Old Jan 25th, 2010, 11:42 AM   1
porkypig
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pumpkin seeds-are they good to snack on?


i eat lots of these, particularly just before dinner when im hungry and dont want to eat crap, but are they actually good to snack on??? xx



 
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Old Jan 25th, 2010, 11:55 AM   2
Pyrrhic
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Yes, they are.

They are high in protein and monounsaturated fats and very healthy.

However, all nuts are high in monounsaturated fats, so although it's a good fat it's good to snack on something like fruit too.



 
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Old Jan 26th, 2010, 10:38 AM   3
porkypig
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thank you xxx



 
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