Since giving birth I've been feeling pretty rubbishy healthwise and after talking to my doctor and hebalist we have agreed that I can go on a butt kicking detox I didn't want to be taking endless medication, pain relief and antibiotics so I'm going to use this experience to max out my body's immune system and energise myself! I've not been healing brilliantly and I decided its time to give my body a flush and for it to have chance to heal to its full potential without wasting energy on the relentless stress of digestion.
I did a few fasts (NOT WATER BEFORE I GET SHOT DOWN), cleanses and a 30 dayer a year or so ago and felt brilliant for it! But obviously due to being pregnant had to stop so I've not had a good clear out for nearly a year!
My plan is to start toxin busting on Febuary 15th and end on March the 17th I would start sooner but I need to replace all my herbs and suppliments as now they are all out of date and some I need to import from abroad! In the meantime though this will also give me the next 2 weeks to prepare my body for the fast and detox And of course stock up on plenty more fresh fruit and veggies
Tonight is the last naughty supper! Think I'll have a pizza!
This weeks preperation I will focus on cutting out high sugar and caffine foods and liquids as my body needs to realise it can get better energy from food! Luckaly for me thats just means ditching the cheeky can of Coke a week
We decided on juice fasting as my detox of choice as its quite mild but deffinatly powerful (if you can handle it!), fun to do and tasty! I'll also be talking a list of suppliaments to maximise the effect of the fast and upping my water intake to 1 gallon a day (gradually over the next 2 weeks obviously!). This can be drank alone or used to dilute the juice I make
The detox supplements I will be taking daily:
Chai Spice Herbal Tea
Colon Cleanse - If you're thinking of trying, this ones a belter!
As for what I'll be consuming liquid wise, as far as fruit and veg - ANYTHING GOES! I can drink as much as I like to satisfy THE JUICER IS MY OYSTER!
I will update my recipies and feelings daily Week 1 of breaking in should be a fun read! So stay tuned
Any opinions, advice, statements or other information expressed or made available on BabyandBump.Momtastic.com by users or third parties, including but not limited to bloggers, are solely those of the respective user or other third party. They do not reflect the opinions of BabyandBump.Momtastic.com and they have not been reviewed by a physician, psychologist or parenting expert or any member of the BabyandBump.Momtastic.com staff for accuracy, balance or objectivity. Content and other information presented on BabyandBump.Momtastic.com are not a substitute for professional medical or mental health advice, counseling, diagnosis, or treatment. Never delay or disregard seeking professional medical or mental health advice from your physician or other qualified health provider because of something you have read on BabyandBump.Momtastic.com. BabyandBump.Momtastic.com does not endorse any opinion, advice, statement, product, service or treatment made available on the website. If you think you have a medical emergency, call your doctor or emergency services immediately.