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Old Feb 4th, 2010, 14:31 PM   1
porkypig
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my bodys hit a plateau and stuck on the same weight....


why does this happen and what can i do to continue to lose weight? xxxx



 
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Old Feb 4th, 2010, 15:01 PM   2
MrsRH
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lots of reasons, hun!

TOTM
not eating enough
eating too much
a lot of exercise can cause fluid retention
or just one of those things

a way to kick start is back to basics.......... 3 meals, snack on fruit only in between, lots of water
get moving a bit more!

good luck
xx



 
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Old Feb 4th, 2010, 15:14 PM   3
Pyrrhic
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Are you exercising, or just eating differently?



 
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Old Feb 6th, 2010, 12:28 PM   4
porkypig
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no the same, i pretty much eat the same things every day and i think thats why its hit a plateau but ive just started going to the gym 3 times a week so we shall see if anything changes xx



 
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Old Feb 7th, 2010, 09:42 AM   5
MrsRH
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drink more fluid and flush out the xs water and you should see a difference!
xxx



 
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Old Feb 7th, 2010, 13:32 PM   6
Kitten
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I calorie counted for a long time and stuck to the same rough figure for ages and then hit a plateau. I found calorie cycling helped for a while and then switched to Slimming World to get things moving again. Like has been said, I found it more when I wasn't eating enough than anything.



 
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Old Feb 8th, 2010, 10:46 AM   7
porkypig
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whats calorie cycling?? xx



 
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