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Old Feb 5th, 2010, 07:02 AM   1
Kte
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Kte's Wellness Thread


Okay so I really think I need to start a 'Wellness' journal. Mainly for the obvious, my weight, but I have decided to include other things such as my lovely anal fissure problems as its kind of related to my diet and any other joyful things that crop up along the way!

Well today I ate lots of cake . . . not the best idea. I started off well with my fruit and fiber cereal but we have lots left over from Chloe's christening last Sunday. A little would be okay but lunch time came and the bread was moldy and I was too hungry so I ended up eating lots!



 
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Old Feb 5th, 2010, 15:21 PM   2
paula85
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Start again a fresh! good luck! x



 
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Old Feb 8th, 2010, 05:40 AM   3
Kte
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Thanks! Today is the day! I had my nephews party yesterday so I decided to not commit to anything until today.



 
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Old Feb 12th, 2010, 06:43 AM   4
Kte
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Okay so here are a few things that I need to sort out except my weight
  • I have a full body massage gift that I really need to book before I return to work on 1st March, I'm just to scared to as I never ever done anything like that before!
  • I need to book my smear again
  • I need to book into the doctors as my special cream for my fissure is due to expire
  • Book Chloe and me onto a NHS dentist waiting list!
  • Sort contacts!

I think that is it for now . . . lol



 
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Old Feb 15th, 2010, 15:31 PM   5
Kte
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Weighed myself today, Monday is the day everyday now. I have gone from 14st 7lbs (03/02/10) to 14st 4 & 1/4lbs so I am going to be cheeky and round it down to 14st 4lbs (15/02/10)





 
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Old Feb 17th, 2010, 06:57 AM   6
Kte
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Quote:
Originally Posted by Kte View Post
Okay so here are a few things that I need to sort out except my weight
  • I have a full body massage gift that I really need to book before I return to work on 1st March, I'm just to scared to as I never ever done anything like that before!
  • I need to book my smear again
  • I need to book into the doctors as my special cream for my fissure is due to expire
  • Book Chloe and me onto a NHS dentist waiting list!
  • Sort contacts!

I think that is it for now . . . lol
Okay things I have done today
  • Got Chloe and me on the dentist waiting list and
  • Booked my Smear for next week
  • Arranged to call in store next week to get contacts sorted

Just need to speak to Nij about possible dates I can go for massage and I can call them and sort that too I'm on a roll . . .

Not sure what to do about fissure cream, I really should have gone back to the docs two weeks after my last appointment. Feel a bit daft. Well Chloe has her 3rd imms next tuesday so I will try arrange an appointment then as I will be at the docs first thing.

Diet wise, I have been doing okay diet but I just gave in and scoffed some chocolate, hmmm a small hiccup. I wasn't fussed until I saw someone talking about it in a tv program. I need stronger will power!



 
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Old Feb 22nd, 2010, 10:37 AM   7
Kte
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Well, weigh day again and I can happily say I am now 14st 2lbs! Slow and steady!!

So this last week I have lost;



Overall I have lost;




 
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Old Feb 24th, 2010, 12:24 PM   8
Kte
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Well I ended up going to the doctors last week, think it was on Friday. I had a little bleed and I was a bit worried as I didn't want to cancel yet another smear test and I wanted to make sure the pill was still covering me. The doctor just said it was normal as my body is still adjusting after pregnancy.

I also spoke to the doctor about my fissure and have been given a different cream. Things do seem much better now, the new cream reduces swelling whereas the other cream was an pain killer and muscle relaxant. So I think my fissure has healed and evolved into hemorrhoids. Joy lol.

I had my smear on Monday, it was the first time I have had one and i was scared as I heard they hurt. Luckily for me I hardly felt a thing and it didn't hurt. Just got to wait for my results now or contact them in 6 weeks if I haven't received them.

I got a phone call today from a dentist so Chloe and I are booked in for a check up on 9th April. I was surprised we got somewhere so quickly!

So things left to do;
  • Book massage
  • Call into opticians this Friday



 
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Old Mar 2nd, 2010, 04:48 AM   9
Kte
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Weigh day again yesterday . . . I am still 14st 2lbs Ah well, at least I didn't gain!

Overall I have lost;



Done:
  • Collected contact lenses

To do:
  • I still really need to get this massage booked!

Back at work full time this week, lets see how good this is for my sanity . . . only on day 2!



 
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Old Jun 24th, 2010, 05:54 AM   10
Kte
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Wow its been a while in here but then again lots has been going on in life!

So here is and update!
  • Well the massage expired so that was a shame but hey ho can't do much about it now.
  • I sorted out my contact lenses but then OH and I had a few probs, I cancelled all DD's and then things are good so I went back to re-set up the DD and I have to have a normal eye test before they can do this. Prob is now I need to pay the last three months worth to get my lenses and a test on top of that - ARGH. But it really needs to be sorted!
  • The dentist faffed me about a bit so that went wrong too, it was in the middle of life not being good so now I have to get us a new dentist if they won't let me make a new appointment but the have cheesed me off several times so really I am on the hunt for a new dentist!

2x super fab great news
  • I am currently on more medication from the docs for my fissure and Monday was the 1st day in 7 months I actually went without pain!
  • I now weigh 12st 12lbs!!

Total overall loss:



 
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