Diet and Exercise

lilysmum · Dec 13th, 2008, 16:18 PM

I had my lo 8 weeks ago now and cant seem to shift the weight i gained during pregnancy

Can anyone recommend any good diets they have tried or any fitness exercise classes. I tried looking about on the net but all the different types of diets n classes confuse me.

My daughter is gettin christened in feb so I have until then to lose a fair bit of weight .... its going to be a struggle so any advice would be gratefully appreciated

angels330 · Dec 15th, 2008, 02:36 AM

since your lo is still young, i would recommend lots of pram walking! i go out for 2 or 3 short walks a day and its good for not only you bugt baba too. another good way is too swap normal dinner plate to a slightly smaller one to have smaller portions. i make a big batch of soup for the week and freeze single portions and swap one main meal a day for soup. my lo is just over 10 weeks and have lost just over 2 stone so far. congrats on your lo! xx

lilysmum · Dec 15th, 2008, 16:38 PM

Thanks I will give that soup idea ago

Congrats on the weight loss, u must be pleased with that

saraian24 · Dec 16th, 2008, 03:54 AM

Im doing slimming world hun and its fab cos omg you can as much as you like as long as you stick to the guidelines and its all yummy food - no rabbits in sight!

Dec 13th, 2008, 16:18 PM	#1
lilysmum Pregnant (Expecting) Active BnB Member Join Date: Nov 2008 Location: Glasgow Posts: 210	Diet and Exercise I had my lo 8 weeks ago now and cant seem to shift the weight i gained during pregnancy Can anyone recommend any good diets they have tried or any fitness exercise classes. I tried looking about on the net but all the different types of diets n classes confuse me. My daughter is gettin christened in feb so I have until then to lose a fair bit of weight .... its going to be a struggle so any advice would be gratefully appreciated

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Dec 15th, 2008, 02:36 AM	#2
angels330 Mum (Mom) Active BnB Member Join Date: Jan 2008 Posts: 406	since your lo is still young, i would recommend lots of pram walking! i go out for 2 or 3 short walks a day and its good for not only you bugt baba too. another good way is too swap normal dinner plate to a slightly smaller one to have smaller portions. i make a big batch of soup for the week and freeze single portions and swap one main meal a day for soup. my lo is just over 10 weeks and have lost just over 2 stone so far. congrats on your lo! xx

Status: Offline

Dec 15th, 2008, 16:38 PM	#3
lilysmum Pregnant (Expecting) Active BnB Member Join Date: Nov 2008 Location: Glasgow Posts: 210	Thanks I will give that soup idea ago Congrats on the weight loss, u must be pleased with that

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Dec 16th, 2008, 03:54 AM	#4
saraian24 Trying to conceive (TTC) Active BnB Member Join Date: Dec 2008 Location: Guyhirn, it sucks! Posts: 79	Im doing slimming world hun and its fab cos omg you can as much as you like as long as you stick to the guidelines and its all yummy food - no rabbits in sight!

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