1 year old's diet

[Dopeyjopey]

Does this sound ok for a typical days food for Albert?

Breakfast - toast
Snack - whole banana and biscotti
Lunch - chicken risotto
Snack - pear, half a punnet of strawberries
Dinner - tomato pasta and yoghurt

He has water with his food and then BFs about 5 or 6 times from waking until bedtime. Thinking of replacing some of the BFs with full fat milk. I just have no idea how much food i should be offering as he'll just eat and eat and eat!

 

[OmarsMum]

Sounds great hun. This chart will give you an idea about servings of veggie & fruits he needs per day (5 a day)

https://www.forparentsbyparents.com/pdf/organic/5_day_poster.pdf

& here is a calculator for toddlers meals

https://www.littlepeoplesplates.co.uk/tot-it-up-tool.html

 

[Mum2b_Claire]

If that was Ruby's eating for a day I'd be moooore than happy.

 

[Dopeyjopey]

Thanks both just as i start to get thr hang of stuff he grows up more and it has to change again

P.S Congratulations Claire