1-Grilled salmon with asparagus and potatoes
2-Baked omelet (Eggs, cheddar, spinach, brocoli)
3-Pesto chicken with carrots and green beans
4-Pasta bolognese(vegetarian or one with beef)
5-Pasta with tomatoe&basil sauce + a little fresh parmesan cheese
6-Tofu nuggets (baked in bread crumbs) with vegetables
7-Dover sole with asparagus, sprouts, carrots.
That's some ideas...
Lunch ideas
1-Hummus sandwich (flax seed bread, hummus spread) with cheese and fresh tomatoes
2-Avocado with sour cream
3-Egg salad sandwich and some cheese and cucumber
4-Chicken salad sandwich and some cheese and cucumber
5-Cottage cheese, flax seeds and fruits
6-Salmon sandwich (flax seed bread, cream cheese and salmon)
That's what I can think of for now hun. xxx