I've suffered from migraines and tension headaches since I started my period when I was 12. I got a reprieve during the 1st trimester and now they've been coming back. I haven't thrown up...just dry-heaved a lot. I'll take tylenol and chug a glass or 2 of water...which helps a little. Then I make the OH massage my head until I fall asleep.
This is word-for-word from a pamphlet my midwife gave me:
"Make sure that you are getting plenty of healthy protein rich food, are drinking enough water and taking time to rest/de-stress. A drop of Lavender essential oil can be rubbed between 2 fingers and applied to the temples (avoiding eye area). If it is a stress/tension headache try a cup of chamomile tea with a few drops of rescue remedy in it, lay down with a cool compress on head and neck and breathe deeply. Scullcap is a pain-relieving herb that can be taken in tincture form to ease discomfort. If you are having frequent headaches and/or seeing spots let your midwife know immediately."
This is from a list of herbal remedies for pregnant women.