Hi and welcome
@KateH good to have you here!
Hmm, not sure I have any mind-blowing tips when it comes to TTC. But some things that come to mind are:
- Taking a pre-natal or Vitamin B complex that includes at least 400mg of folic acid
- Making sure to include a lot of healthy fats (fish, olive oils, avocado, nuts, seeds etc.) in your diet and just eating healthy in general
- Making sure to not just have sex on ovulation day but the 1-2 days before, too... O-1 and O-2 have the highest chances of leading to pregnancy
- Keeping an eye on your CM (cervical mucus) when you enter your fertile week. The more it resembles raw egg-whites and the more far it can stretch between your fingers without breaking, the more fertile you are. Last days of EWCM is usually O day. (Though not all women get EWCM, some experience just more of a wet discharge rather than eggwhite cm)
- Noooo testing before 9DPO at the very least hahah! Testing before that will more than likely just be a waste of a test strip, and lead to disappointment because it's unlikely to be positive at that point even if pregnant
- Being realistic about expectations. We all know a woman or two that were unicorns and got pregnant on their first cycle trying, but conceiving on the first cycle is actually pretty rare.
Here is a really cool website that tells you the statistics regarding the likelihood of receiving a positive test depending on what DPO you are:
Pregnancy test results by day past ovulation - Countdown to pregnancy
That same website also has statistics of symptoms by DPO! I recommend.
I wish you the best of luck on your journey