Interesting article! It's basically saying that when you're pushing, getting on your hands and knees is better than lying on your back. They say it's easier, less painful, and causes less tearing.
yup I like that one i have it in my bookmarks and remember sharing it over in 2nd tri when ladies were saying they were scared they'd push your baby out if they go for a big poo LOL.
If only it were that easy.
I think its a great blog post and the paper is good, defo no coached pushing for me!
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