30 Day Shred

Discussion in 'Dieting, Weight Loss & Fitness' started by 2nd Time Mom, Nov 18, 2011.

  1. 2nd Time Mom

    2nd Time Mom Well-Known Member

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    Hi Ladies,

    Just wondering how much weight you lost doing the 30 Day Shred. & if you did not see a significant weight loss did you lose inches. If so, how many sizes did you go down???

    Thanks in advance!
    :flower::flower:
     
  2. caz81

    caz81 Well-Known Member

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    I lost 6lbs but 11 inches, I had jeans I couldnt get over my thighs before doing it that I could wear comfortably afterwards
     
  3. hotdiana

    hotdiana Active Member

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    Back in the days when I competed in bodybuilding contests, the best diet for me was the keto diet.
    Obviousy, every body is different, therefore whatever worked/works me, may not work the same for the people.
    Though, I've lost about 20 lbs in 30 days, without loosing muscles.
     
  4. MummyToAmberx

    MummyToAmberx Mum to 3 Girls 1 Boy

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    Goos for inch.
    losing only 6lb but loads inches can make you drop a size
     

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