30 Day Shred

[2nd Time Mom]

Hi Ladies,

Just wondering how much weight you lost doing the 30 Day Shred. & if you did not see a significant weight loss did you lose inches. If so, how many sizes did you go down???

Thanks in advance!

 

[caz81]

I lost 6lbs but 11 inches, I had jeans I couldnt get over my thighs before doing it that I could wear comfortably afterwards

 

[hotdiana]

Back in the days when I competed in bodybuilding contests, the best diet for me was the keto diet.
Obviousy, every body is different, therefore whatever worked/works me, may not work the same for the people.
Though, I've lost about 20 lbs in 30 days, without loosing muscles.

 

[MummyToAmberx]

Goos for inch.
losing only 6lb but loads inches can make you drop a size